How many calories are in hulled sesame seeds?
Hulled sesame seeds (1 tbsp, 8 g) has 50 calories. 100 g has 631 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
Nutrition database · Seeds
Hulled Sesame Seeds Nutrition Facts
Hulled sesame seeds (1 tbsp, 8 g) has 50 calories, 1.6 g protein, 0.9 g carbohydrate and 4.9 g fat, according to USDA FoodData Central. 100 g has 631 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This page covers hulled sesame seeds, a separate USDA record. For the main form, see .sesame seeds nutrition facts
Hulled Sesame Seeds Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 tbsp (8 g)
At a glance
- Calories
- 50
- Protein
- 1.6 g · 3%
- Total carbohydrate
- 0.9 g · 0%
- Total fat
- 4.9 g · 6%
- Dietary fiber
- 0.9 g · 3%
- Total sugars
- <0.1 g · 0%
- Sodium
- 3.8 mg · 0%
Opens the free label generator with this amount of hulled sesame seeds already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 50 | 631 | |
| Total fat | 4.9 g | 6% | 61.2 g |
| Saturated fat | 0.7 g | 4% | 9.06 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.9 g | 23.9 g | |
| Polyunsaturated fat | 2 g | 25.5 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3.8 mg | 0% | 47 mg |
| Total carbohydrate | 0.9 g | 0% | 11.7 g |
| Dietary fiber | 0.9 g | 3% | 11.6 g |
| Total sugars | <0.1 g | 0.48 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.6 g | 20.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.24 mcg | 0% | 3 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.13 mg | 0% | 1.68 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.06 mg | 4% | 0.7 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.09 mg |
| Niacin (B3) | 0.46 mg | 2% | 5.8 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.4 mg |
| Folate (DFE) | 9.2 mcg | 2% | 115 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 2 mg | 0% | 25.6 mg |
| Minerals | |||
| Calcium | 4.8 mg | 0% | 60 mg |
| Iron | 0.51 mg | 2% | 6.36 mg |
| Potassium | 30 mg | 0% | 370 mg |
| Magnesium | 28 mg | 6% | 345 mg |
| Phosphorus | 53 mg | 4% | 667 mg |
| Zinc | 0.54 mg | 4% | 6.73 mg |
| Copper | 0.11 mg | 10% | 1.4 mg |
| Manganese | 0.12 mg | 6% | 1.44 mg |
| Selenium | 2.8 mcg | 6% | 34.4 mcg |
| Other | |||
| Water | 0.3 g | 3.75 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Hulled Sesame Seeds nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 150 g | 947 | 17.6 g | 30.7 g | 91.8 g | 17.4 g | 0.7 g |
| 1 tbsp | 8 g | 50 | 0.9 g | 1.6 g | 4.9 g | 0.9 g | <0.1 g |
| 1 tsp | 2.7 g | 17 | 0.3 g | 0.6 g | 1.7 g | 0.3 g | <0.1 g |
| 100 g | 100 g | 631 | 11.7 g | 20.5 g | 61.2 g | 11.6 g | 0.5 g |
How much copper is in hulled sesame seeds?
Hulled sesame seeds (1 tbsp, 8 g) has 0.11 mg of copper, 10% of the Daily Value. 100 g has 1.4 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Hulled Sesame Seeds nutrition per 100 grams
100 g of hulled sesame seeds has 631 calories, 20.5 g protein, 11.7 g carbohydrate, 11.6 g fiber, 0.48 g sugars and 61.2 g fat.
Where the calories in hulled sesame seeds come from
About 7% of the calories in hulled sesame seeds come from carbohydrate, 81% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Hulled Sesame Seeds compares with other seeds
Per 100 g, compared with the other 32 seeds in this database, hulled sesame seeds has the most calories of all of them and more protein than 78%.
Hulled Sesame Seeds nutrition label for Canada, the EU and the UK
The same serving of hulled sesame seeds, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tbsp (8g) / pour 1 tbsp (8g)
Calories
50
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 0.5 g + Trans / trans 0 g | 4 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 30 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2640 kJ / 631 kcal |
| Fat | 61 g |
| of which saturates | 9.1 g |
| Carbohydrate | 12 g |
| of which sugars | 0 g |
| Protein | 20 g |
| Salt | 0.12 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 8g | %RI* | |
|---|---|---|---|
| Energy | 2640 kJ 631 kcal |
211 kJ 50 kcal |
2.5% |
| Fat | 61g | 4.9g | 7% |
| of which saturates | 9.1g | 0.7g | 3.6% |
| Carbohydrate | 12g | 0.9g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 12g | 0.9g | - |
| Protein | 20g | 1.6g | 3.3% |
| Salt | 0.12g | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about hulled sesame seeds
How many calories are in hulled sesame seeds?
Hulled sesame seeds (1 tbsp, 8 g) has 50 calories. 100 g has 631 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
How many calories are in 100 g of hulled sesame seeds?
100 g of hulled sesame seeds has 631 calories, 20.5 g protein, 11.7 g carbohydrate and 61.2 g fat.
How much protein is in hulled sesame seeds?
Hulled sesame seeds (1 tbsp, 8 g) has 1.6 g protein, 3% of the 50 g Daily Value. 100 g has 20.5 g.
What is a serving of hulled sesame seeds?
This page defaults to 1 tbsp (8 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for hulled sesame seeds.
Can I use hulled sesame seeds in a Nutrition Facts label calculation?
Yes. Open the generator with hulled sesame seeds added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Hulled Sesame Seeds compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Hulled Sesame SeedsSeeds, sesame seed kernels, dried (decorticated) | 631 | 20.5 g | 61.2 g | 11.7 g |
| Sesame SeedsSeeds, sesame seeds, whole, dried | 573 | 17.7 g | 49.7 g | 23.5 g |
| Toasted Sesame SeedsSeeds, sesame seeds, whole, roasted and toasted | 565 | 17 g | 48 g | 25.7 g |
Related foods
Often compared or used with hulled sesame seeds
- Pumpkin Seeds158 cal per 1 oz
- Salted Toasted Sunflower Seeds175 cal per 1 oz
- Toasted Sunflower Seeds175 cal per 1 oz
- Sunflower Seeds165 cal per 1 oz
- Hemp Seeds166 cal per 3 tbsp
More in Seeds
- Raw Sunflower Seeds269 cal per 1 cup, with hulls, edible yield
- Salted Sunflower Kernels from Shell155 cal per 1 oz
- Oil Roasted Sunflower Seeds168 cal per 1 oz
- Salted Oil Roasted Sunflower Seeds168 cal per 1 oz
- Salted Sunflower Seeds165 cal per 1 oz
- Roasted Pumpkin Seeds163 cal per 1 oz
- Salted Roasted Pumpkin Seeds163 cal per 1 oz
- Watermelon Seeds158 cal per 1 oz
Tools and guides for labeling hulled sesame seeds
If you make and sell a product that contains hulled sesame seeds, these free tools cover the next steps.
- Nutrition Facts label generatorAdd hulled sesame seeds and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare hulled sesame seeds with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169412: "Seeds, sesame seed kernels, dried (decorticated)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with hulled sesame seeds
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