Three ounces of cooked ground turkey (85 g) has 173 calories, 23.3 g of protein and 8.8 g of fat. The numbers are USDA's generic record for cooked ground turkey; packs labeled 93% or 99% lean will differ.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 173 | 203 | |
| Total fat | 8.8 g | 11% | 10.4 g |
| Saturated fat | 2.3 g | 11% | 2.67 g |
| Trans fat | 0.1 g | 0.13 g | |
| Monounsaturated fat | 2.9 g | 3.46 g | |
| Polyunsaturated fat | 2.5 g | 2.92 g | |
| Cholesterol | 79 mg | 26% | 93 mg |
| Sodium | 66 mg | 3% | 78 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 23.3 g | 27.4 g | |
| Vitamins | |||
| Vitamin D | 0.17 mcg | 0% | 0.2 mcg |
| Vitamin A | 20 mcg | 2% | 24 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.09 mg | 0% | 0.11 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg |
| Riboflavin (B2) | 0.18 mg | 15% | 0.21 mg |
| Niacin (B3) | 7.4 mg | 45% | 8.72 mg |
| Vitamin B6 | 0.54 mg | 30% | 0.63 mg |
| Folate (DFE) | 6 mcg | 0% | 7 mcg |
| Vitamin B12 | 1.1 mcg | 45% | 1.34 mcg |
| Choline | 66 mg | 10% | 78.2 mg |
| Minerals | |||
| Calcium | 24 mg | 0% | 28 mg |
| Iron | 1.3 mg | 8% | 1.52 mg |
| Potassium | 250 mg | 6% | 294 mg |
| Magnesium | 26 mg | 6% | 30 mg |
| Phosphorus | 216 mg | 15% | 254 mg |
| Zinc | 2.6 mg | 25% | 3.11 mg |
| Copper | 0.13 mg | 15% | 0.15 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 26 mcg | 50% | 31.1 mcg |
| Other | |||
| Water | 52.8 g | 62.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 173 | 0 g | 23.3 g | 8.8 g | 0 g | 0 g |
| 1 patty (4 oz, raw) (yield after cooking) | 82 g | 166 | 0 g | 22.4 g | 8.5 g | 0 g | 0 g |
| 1 unit, yield from 1 lb raw | 330 g | 670 | 0 g | 90.3 g | 34.3 g | 0 g | 0 g |
| 100 g | 100 g | 203 | 0 g | 27.4 g | 10.4 g | 0 g | 0 g |
3 oz of cooked ground turkey (85 g) has 173 calories. 100 g has 203 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
A 3 oz serving of cooked ground turkey (85 g) has about 173 calories in this USDA record, and a burger patty cooked from 4 oz raw (82 g) about 166. Per 100 g it lists 203 calories.
3 oz of cooked ground turkey (85 g) has 23.3 g protein, 47% of the 50 g Daily Value. 100 g has 27.4 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
A 3 oz serving of cooked ground turkey (85 g) has about 23.3 g of protein in this USDA record, 6 oz cooked (170.1 g) about 46.6 g, and the cooked meat from 1 lb raw (330 g) about 90.3 g.
3 oz of cooked ground turkey (85 g) has 8.8 g total fat: 2.3 g saturated, 2.9 g monounsaturated and 2.5 g polyunsaturated.
About 0% of the calories in ground turkey come from carbohydrate, 46% from fat and 54% from protein (Atwater factors of 4, 9 and 4 calories per gram).
100 g of ground turkey has 203 calories, 27.4 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 10.4 g fat.
Per 100 g, compared with the other 385 poultry in this database, ground turkey has more calories than 62% of them and more protein than 77%.
Cooking drives off water, so the numbers per 100 g rise: raw ground turkey has 148 calories and 19.7 g of protein per 100 g, cooked has 203 and 27.4 g. The patty itself keeps about the same calories: a 4 oz raw patty has about 167, and cooked (82 g) it has 166.
Per 100 g cooked, ground turkey has 27.4 g of protein and 203 calories; 85% lean ground beef has 24.6 g and 232.
The same serving of ground turkey, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 2.5 g + Trans / trans 0 g | 12 % |
| Cholesterol / Cholestérol | 80 mg | 26 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 24 mg | 2 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 250 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 849 kJ / 203 kcal |
| Fat | 10 g |
| of which saturates | 2.7 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 27 g |
| Salt | 0.20 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 849 kJ 203 kcal |
722 kJ 173 kcal |
8.6% |
| Fat | 10g | 8.8g | 13% |
| of which saturates | 2.7g | 2.3g | 11% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 23g | 47% |
| Salt | 0.20g | 0.17g | 2.8% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Ground TurkeyTurkey, Ground, cooked | 203 | 27.4 g | 10.4 g | 0 g |
| 85% Lean Ground TurkeyTurkey, ground, 85% lean, 15% fat, pan-broiled crumbles | 258 | 25.1 g | 17.5 g | 0 g |
| 93% Lean Ground TurkeyTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles | 213 | 27.1 g | 11.6 g | 0 g |
| Fat Free Ground TurkeyTurkey, ground, fat free, pan-broiled crumbles | 151 | 31.7 g | 2.71 g | 0 g |
| Raw 93% Lean Ground TurkeyTurkey, ground, 93% lean, 7% fat, raw | 150 | 18.7 g | 8.34 g | 0 g |
| Raw Ground TurkeyTurkey, Ground, raw | 148 | 19.7 g | 7.66 g | 0 g |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171506: "Turkey, Ground, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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