How many calories are in grape leaves canned?
Grape leaves canned (1 leaf, 4 g) has 3 calories. 100 g has 69 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 0.
Nutrition database · Leafy greens
Grape Leaves Canned Nutrition Facts
Grape leaves canned (1 leaf, 4 g) has 3 calories, 0.2 g protein, 0.5 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 69 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Grape Leaves Canned Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 leaf (4 g)
At a glance
- Calories
- 3
- Protein
- 0.2 g · 0%
- Total carbohydrate
- 0.5 g · 0%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 0.4 g · 0%
- Total sugars
- –
- Sodium
- 114 mg · 5%
Opens the free label generator with this amount of grape leaves canned already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 3 | 69 | |
| Total fat | 0.1 g | 0% | 1.97 g |
| Saturated fat | <0.1 g | 0% | 0.31 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.08 g | |
| Polyunsaturated fat | <0.1 g | 0.99 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 114 mg | 5% | 2,853 mg |
| Total carbohydrate | 0.5 g | 0% | 11.7 g |
| Dietary fiber | 0.4 g | 0% | 9.9 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.2 g | 4.27 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 11 mcg | 0% | 263 mcg |
| Vitamin C | 0.45 mg | 0% | 11.3 mg |
| Vitamin E | 0.07 mg | 0% | 1.79 mg |
| Vitamin K | 3.9 mcg | 4% | 97.3 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.06 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.36 mg |
| Niacin (B3) | 0.18 mg | 0% | 4.51 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.14 mg |
| Folate (DFE) | 3.1 mcg | 0% | 78 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 12 mg | 0% | 289 mg |
| Iron | 0.12 mg | 0% | 2.98 mg |
| Potassium | 1.2 mg | 0% | 29 mg |
| Magnesium | 0.56 mg | 0% | 14 mg |
| Phosphorus | 1.4 mg | 0% | 34 mg |
| Zinc | <0.1 mg | 0% | 0.4 mg |
| Copper | 0.07 mg | 8% | 1.84 mg |
| Manganese | <0.1 mg | 0% | 0.29 mg |
| Selenium | <0.1 mcg | 0% | 0.9 mcg |
| Other | |||
| Water | 3 g | 76.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Grape Leaves Canned nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 leaf | 4 g | 3 | 0.5 g | 0.2 g | 0.1 g | 0.4 g | – |
| 100 g | 100 g | 69 | 11.7 g | 4.3 g | 2 g | 9.9 g | – |
| 1 oz | 28.4 g | 20 | 3.3 g | 1.2 g | 0.6 g | 2.8 g | – |
Grape Leaves Canned nutrition per 100 grams
100 g of grape leaves canned has 69 calories, 4.27 g protein, 11.7 g carbohydrate, 9.9 g fiber and 1.97 g fat.
Where the calories in grape leaves canned come from
About 57% of the calories in grape leaves canned come from carbohydrate, 22% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Grape Leaves Canned compares with other leafy greens
Per 100 g, compared with the other 119 leafy greens in this database, grape leaves canned has more calories than 97% of them and more protein than 90%.
Grape Leaves Canned nutrition label for Canada, the EU and the UK
The same serving of grape leaves canned, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 leaf (4g) / pour 1 leaf (4g)
Calories
0
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 115 mg | 5 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0.2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 0 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 289 kJ / 69 kcal |
| Fat | 2.0 g |
| of which saturates | 0.3 g |
| Carbohydrate | 12 g |
| of which sugars | 0 g |
| Protein | 4.3 g |
| Salt | 7.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 4g | %RI* | |
|---|---|---|---|
| Energy | 289 kJ 69 kcal |
12 kJ 3 kcal |
<1% |
| Fat | 2.0g | 0 gg | <1% |
| of which saturates | 0.3g | 0 gg | <1% |
| Carbohydrate | 12g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 9.9g | 0 gg | - |
| Protein | 4.3g | 0 gg | <1% |
| Salt | 7.1g | 0.29g | 4.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about grape leaves canned
How many calories are in grape leaves canned?
Grape leaves canned (1 leaf, 4 g) has 3 calories. 100 g has 69 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 0.
How many calories are in 100 g of grape leaves canned?
100 g of grape leaves canned has 69 calories, 4.27 g protein, 11.7 g carbohydrate and 1.97 g fat.
How much protein is in grape leaves canned?
Grape leaves canned (1 leaf, 4 g) has 0.2 g protein, 0% of the 50 g Daily Value. 100 g has 4.27 g.
What is a serving of grape leaves canned?
This page defaults to 1 leaf (4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for grape leaves canned.
Can I use grape leaves canned in a Nutrition Facts label calculation?
Yes. Open the generator with grape leaves canned added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with grape leaves canned
- Kale7 cal per 1 cup
- Drumstick Leaves Boiled25 cal per 1 cup, chopped
- Drumstick Leaves Boiled with Salt25 cal per 1 cup, chopped
- Arugula3 cal per 1/2 cup
- Winged Bean Leaves Raw74 cal per 100 g
More in Leafy greens
Tools and guides for labeling grape leaves canned
If you make and sell a product that contains grape leaves canned, these free tools cover the next steps.
- Nutrition Facts label generatorAdd grape leaves canned and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare grape leaves canned with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169393: "Grape leaves, canned". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with grape leaves canned
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