Granola bar (1 bar, 28 g) has 132 calories, 2.8 g protein, 18 g carbohydrate and 5.5 g fat, according to USDA FoodData Central. 100 g has 471 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 bar (1 oz) (28 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 132 | 471 | |
| Total fat | 5.5 g | 7% | 19.8 g |
| Saturated fat | 0.7 g | 3% | 2.37 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.2 g | 4.38 g | |
| Polyunsaturated fat | 3.4 g | 12.1 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 82 mg | 4% | 294 mg |
| Total carbohydrate | 18 g | 7% | 64.4 g |
| Dietary fiber | 1.5 g | 5% | 5.3 g |
| Total sugars | 8 g | 28.6 g | |
| Added sugars | not reported | ||
| Protein | 2.8 g | 10.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.56 mcg | 0% | 2 mcg |
| Vitamin C | 0.25 mg | 0% | 0.9 mg |
| Vitamin E | 0.59 mg | 4% | 2.09 mg |
| Vitamin K | 4.1 mcg | 4% | 14.6 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.26 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.12 mg |
| Niacin (B3) | 0.44 mg | 2% | 1.58 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.09 mg |
| Folate (DFE) | 6.4 mcg | 0% | 23 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 6.2 mg | 0% | 22 mg |
| Minerals | |||
| Calcium | 17 mg | 0% | 61 mg |
| Iron | 0.83 mg | 4% | 2.95 mg |
| Potassium | 94 mg | 2% | 336 mg |
| Magnesium | 27 mg | 6% | 97 mg |
| Phosphorus | 78 mg | 6% | 277 mg |
| Zinc | 0.57 mg | 6% | 2.03 mg |
| Copper | 0.11 mg | 10% | 0.39 mg |
| Manganese | 0.5 mg | 20% | 1.78 mg |
| Selenium | 4.5 mcg | 8% | 16.2 mcg |
| Other | |||
| Water | 1.1 g | 3.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 bar | 21 g | 99 | 13.5 g | 2.1 g | 4.2 g | 1.1 g | 6 g |
| 1 bar (1 oz) | 28 g | 132 | 18 g | 2.8 g | 5.5 g | 1.5 g | 8 g |
| 100 g | 100 g | 471 | 64.4 g | 10.1 g | 19.8 g | 5.3 g | 28.6 g |
Granola bar (1 bar, 28 g) has 132 calories. 100 g has 471 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
A 1 oz plain hard granola bar (28 g) has about 132 calories in this USDA record, and a smaller bar (21 g) about 99.
Granola bar (1 bar, 28 g) has 0.5 mg of manganese, 20% of the Daily Value. 100 g has 1.78 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Granola bar (1 bar, 28 g) has 0.11 mg of copper, 10% of the Daily Value. 100 g has 0.39 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of granola bar has 471 calories, 10.1 g protein, 64.4 g carbohydrate, 5.3 g fiber, 28.6 g sugars and 19.8 g fat.
About 54% of the calories in granola bar come from carbohydrate, 37% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 542 sweets and snacks in this database, granola bar has more calories than 70% of them and more protein than 84%.
The same serving of granola bar, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 6 g | 7 % |
| Saturated / Saturés | 0.5 g + Trans / trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 80 mg | 4 % |
| Carbohydrate / Glucides | 18 g | 7 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 8 g | 8 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 100 mg | 3 % |
| Per 100g | |
|---|---|
| Energy | 1971 kJ / 471 kcal |
| Fat | 20 g |
| of which saturates | 2.4 g |
| Carbohydrate | 64 g |
| of which sugars | 29 g |
| Protein | 10 g |
| Salt | 0.74 g |
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1971 kJ 471 kcal |
552 kJ 132 kcal |
6.6% |
| Fat | 20g | 5.5g | 7.9% |
| of which saturates | 2.4g | 0.7g | 3.3% |
| Carbohydrate | 64g | 18g | 6.9% |
| of which sugars | 29g | 8.0g | 8.9% |
| Fibre | 5.3g | 1.5g | - |
| Protein | 10g | 2.8g | 5.7% |
| Salt | 0.74g | 0.21g | 3.4% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Granola BarSnacks, granola bars, hard, plain | 471 | 10.1 g | 19.8 g | 64.4 g |
| Chewy Granola BarSnacks, granola bars, soft, uncoated, plain | 443 | 7.4 g | 17.2 g | 67.3 g |
| Chocolate Chip Granola BarSnacks, granola bars, soft, uncoated, chocolate chip | 418 | 5.65 g | 16.6 g | 70.2 g |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167542: "Snacks, granola bars, hard, plain". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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