How many calories are in goya snack crackers?
Goya snack crackers (1 serving, 30 g) has 130 calories. 100 g has 433 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Chips, crackers and popcorn
Goya Snack Crackers Nutrition Facts
Goya snack crackers (1 serving, 30 g) has 130 calories, 4.3 g protein, 19.3 g carbohydrate and 4 g fat, according to USDA FoodData Central. 100 g has 433 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Goya Snack Crackers Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (1 NLEA serving - about 4 crackers) (30 g)
At a glance
- Calories
- 130
- Protein
- 4.3 g · 9%
- Total carbohydrate
- 19.3 g · 7%
- Total fat
- 4 g · 5%
- Dietary fiber
- 1.1 g · 4%
- Total sugars
- 0.7 g · 0%
- Sodium
- 200 mg · 9%
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All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 130 | 433 | |
| Total fat | 4 g | 5% | 13.4 g |
| Saturated fat | 1.9 g | 9% | 6.32 g |
| Trans fat | <0.1 g | 0.06 g | |
| Monounsaturated fat | 1.4 g | 4.7 g | |
| Polyunsaturated fat | 0.5 g | 1.54 g | |
| Cholesterol | not reported | ||
| Sodium | 200 mg | 9% | 665 mg |
| Total carbohydrate | 19.3 g | 7% | 64.4 g |
| Dietary fiber | 1.1 g | 4% | 3.8 g |
| Total sugars | 0.7 g | 2.35 g | |
| Added sugars | not reported | ||
| Protein | 4.3 g | 14.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 4.8 mg | 0% | 16 mg |
| Iron | 1.7 mg | 10% | 5.66 mg |
| Potassium | 37 mg | 0% | 124 mg |
| Magnesium | 12 mg | 2% | 39 mg |
| Phosphorus | 44 mg | 4% | 145 mg |
| Zinc | 0.35 mg | 4% | 1.17 mg |
| Copper | <0.1 mg | 0% | 0.16 mg |
| Manganese | 0.19 mg | 8% | 0.63 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 1.8 g | 5.93 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Goya Snack Crackers nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving (1 NLEA serving - about 4 crackers) | 30 g | 130 | 19.3 g | 4.3 g | 4 g | 1.1 g | 0.7 g |
| 1 cracker | 12.7 g | 55 | 8.2 g | 1.8 g | 1.7 g | 0.5 g | 0.3 g |
| 100 g | 100 g | 433 | 64.4 g | 14.3 g | 13.4 g | 3.8 g | 2.4 g |
How much iron is in goya snack crackers?
Goya snack crackers (1 serving, 30 g) has 1.7 mg of iron, 10% of the Daily Value. 100 g has 5.66 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Goya Snack Crackers nutrition per 100 grams
100 g of goya snack crackers has 433 calories, 14.3 g protein, 64.4 g carbohydrate, 3.8 g fiber, 2.35 g sugars and 13.4 g fat.
Where the calories in goya snack crackers come from
About 59% of the calories in goya snack crackers come from carbohydrate, 28% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Goya Snack Crackers compares with other chips, crackers and popcorn
Per 100 g, compared with the other 168 chips, crackers and popcorn in this database, goya snack crackers has fewer calories than 61% of them and more protein than 97%.
Goya Snack Crackers nutrition label for Canada, the EU and the UK
The same serving of goya snack crackers, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (30g) / pour 1 serving (30g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.0 g | 5 % |
| Saturated / Saturés | 1.9 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 200 mg | 9 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 37 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1812 kJ / 433 kcal |
| Fat | 13 g |
| of which saturates | 6.3 g |
| Carbohydrate | 64 g |
| of which sugars | 2.4 g |
| Protein | 14 g |
| Salt | 1.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 30g | %RI* | |
|---|---|---|---|
| Energy | 1812 kJ 433 kcal |
544 kJ 130 kcal |
6.5% |
| Fat | 13g | 4.0g | 5.7% |
| of which saturates | 6.3g | 1.9g | 9.5% |
| Carbohydrate | 64g | 19g | 7.4% |
| of which sugars | 2.4g | 0.7g | <1% |
| Fibre | 3.8g | 1.1g | - |
| Protein | 14g | 4.3g | 8.6% |
| Salt | 1.7g | 0.50g | 8.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about goya snack crackers
How many calories are in goya snack crackers?
Goya snack crackers (1 serving, 30 g) has 130 calories. 100 g has 433 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of goya snack crackers?
100 g of goya snack crackers has 433 calories, 14.3 g protein, 64.4 g carbohydrate and 13.4 g fat.
How much protein is in goya snack crackers?
Goya snack crackers (1 serving, 30 g) has 4.3 g protein, 9% of the 50 g Daily Value. 100 g has 14.3 g.
What is a serving of goya snack crackers?
This page defaults to 1 serving (1 NLEA serving - about 4 crackers) (30 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for goya snack crackers.
Can I use goya snack crackers in a Nutrition Facts label calculation?
Yes. Open the generator with goya snack crackers added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with goya snack crackers
- Pita Chips130 cal per 1 oz
- Wasabi Roasted Peas121 cal per 1 serving
- Whole Wheat Crackers120 cal per 1 serving
- Mary's Gone Crackers Original Crackers33 cal per 3 crackers
- Bagel Chips128 cal per 1 oz
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- Reduced Fat Peanut Butter Sandwich Crackers157 cal per 1 package
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- Cheese Crackers Reduced Fat125 cal per 1 serving
- Flavored Fish-Shaped Crackers24 cal per 10 goldfish
- Wheat Crackers Reduced Fat129 cal per 1 serving
Tools and guides for labeling goya snack crackers
If you make and sell a product that contains goya snack crackers, these free tools cover the next steps.
- Nutrition Facts label generatorAdd goya snack crackers and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare goya snack crackers with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167529: "Crackers, snack, Goya Crackers". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with goya snack crackers
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