How many calories are in frozen plain waffle toasted?
Frozen plain waffle toasted (1 oz, 28.4 g) has 88 calories. 100 g has 312 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Cakes, cookies and pastries
Frozen Plain Waffle Toasted Nutrition Facts
Frozen plain waffle toasted (1 oz, 28.4 g) has 88 calories, 2 g protein, 14 g carbohydrate and 2.7 g fat, according to USDA FoodData Central. 100 g has 312 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Frozen Plain Waffle Toasted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 88
- Protein
- 2 g · 4%
- Total carbohydrate
- 14 g · 5%
- Total fat
- 2.7 g · 3%
- Dietary fiber
- 0.7 g · 2%
- Total sugars
- 1.4 g · 0%
- Sodium
- 132 mg · 6%
Opens the free label generator with this amount of frozen plain waffle toasted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 88 | 312 | |
| Total fat | 2.7 g | 3% | 9.61 g |
| Saturated fat | 0.5 g | 0% | 1.64 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.4 g | 4.91 g | |
| Polyunsaturated fat | 0.6 g | 2.2 g | |
| Cholesterol | 4.3 mg | 1% | 15 mg |
| Sodium | 132 mg | 6% | 467 mg |
| Total carbohydrate | 14 g | 5% | 49.3 g |
| Dietary fiber | 0.7 g | 2% | 2.4 g |
| Total sugars | 1.4 g | 5.02 g | |
| Added sugars | not reported | ||
| Protein | 2 g | 7.19 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 113 mcg | 15% | 398 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.28 mg | 0% | 0.98 mg |
| Vitamin K | 1.9 mcg | 0% | 6.8 mcg |
| Thiamin (B1) | 0.15 mg | 10% | 0.53 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 0.7 mg |
| Niacin (B3) | 2.5 mg | 15% | 8.89 mg |
| Vitamin B6 | 0.3 mg | 15% | 1.04 mg |
| Folate (DFE) | 34 mcg | 8% | 119 mcg |
| Vitamin B12 | 0.82 mcg | 35% | 2.9 mcg |
| Choline | 8 mg | 0% | 28.1 mg |
| Minerals | |||
| Calcium | 87 mg | 6% | 307 mg |
| Iron | 2 mg | 10% | 6.91 mg |
| Potassium | 41 mg | 0% | 144 mg |
| Magnesium | 6.8 mg | 0% | 24 mg |
| Phosphorus | 122 mg | 10% | 429 mg |
| Zinc | 0.15 mg | 0% | 0.53 mg |
| Copper | <0.1 mg | 0% | 0.03 mg |
| Manganese | 0.08 mg | 4% | 0.3 mg |
| Selenium | 3.6 mcg | 6% | 12.6 mcg |
| Other | |||
| Water | 8.7 g | 30.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Frozen Plain Waffle Toasted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 waffle, round (4" dia) | 33 g | 103 | 16.3 g | 2.4 g | 3.2 g | 0.8 g | 1.7 g |
| 1 waffle, square (4" square) | 33 g | 103 | 16.3 g | 2.4 g | 3.2 g | 0.8 g | 1.7 g |
| 100 g | 100 g | 312 | 49.3 g | 7.2 g | 9.6 g | 2.4 g | 5 g |
How much vitamin B12 is in frozen plain waffle toasted?
Frozen plain waffle toasted (1 oz, 28.4 g) has 0.82 mcg of vitamin B12, 35% of the Daily Value. 100 g has 2.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in frozen plain waffle toasted?
Frozen plain waffle toasted (1 oz, 28.4 g) has 113 mcg of vitamin A, 15% of the Daily Value. 100 g has 398 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Frozen Plain Waffle Toasted nutrition per 100 grams
100 g of frozen plain waffle toasted has 312 calories, 7.19 g protein, 49.3 g carbohydrate, 2.4 g fiber, 5.02 g sugars and 9.61 g fat.
Where the calories in frozen plain waffle toasted come from
About 63% of the calories in frozen plain waffle toasted come from carbohydrate, 28% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Frozen Plain Waffle Toasted compares with other cakes, cookies and pastries
Per 100 g, compared with the other 258 cakes, cookies and pastries in this database, frozen plain waffle toasted has fewer calories than 74% of them and more protein than 88%.
Frozen Plain Waffle Toasted nutrition label for Canada, the EU and the UK
The same serving of frozen plain waffle toasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.5 g | 4 % |
| Saturated / Saturés | 0.5 g + Trans / trans 0 g | 2 % |
| Cholesterol / Cholestérol | 5 mg | 1 % |
| Sodium | 130 mg | 6 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 87 mg | 7 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 40 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1303 kJ / 311 kcal |
| Fat | 9.6 g |
| of which saturates | 1.6 g |
| Carbohydrate | 49 g |
| of which sugars | 5.0 g |
| Protein | 7.2 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1303 kJ 311 kcal |
370 kJ 88 kcal |
4.4% |
| Fat | 9.6g | 2.7g | 3.9% |
| of which saturates | 1.6g | 0.5g | 2.3% |
| Carbohydrate | 49g | 14g | 5.4% |
| of which sugars | 5.0g | 1.4g | 1.6% |
| Fibre | 2.4g | 0.7g | - |
| Protein | 7.2g | 2.0g | 4.1% |
| Salt | 1.2g | 0.33g | 5.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about frozen plain waffle toasted
How many calories are in frozen plain waffle toasted?
Frozen plain waffle toasted (1 oz, 28.4 g) has 88 calories. 100 g has 312 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of frozen plain waffle toasted?
100 g of frozen plain waffle toasted has 312 calories, 7.19 g protein, 49.3 g carbohydrate and 9.61 g fat.
How much protein is in frozen plain waffle toasted?
Frozen plain waffle toasted (1 oz, 28.4 g) has 2 g protein, 4% of the 50 g Daily Value. 100 g has 7.19 g.
What is a serving of frozen plain waffle toasted?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for frozen plain waffle toasted.
Can I use frozen plain waffle toasted in a Nutrition Facts label calculation?
Yes. Open the generator with frozen plain waffle toasted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with frozen plain waffle toasted
- Corn Muffin345 cal per 1 medium
- Frozen Buttermilk Waffle Toasted87 cal per 1 oz
- Corn Muffin From Mix91 cal per 1 oz
- Phyllo Dough57 cal per 1 sheet dough
- Brazilian Corn Cake311 cal per 100 g
More in Cakes, cookies and pastries
- Fruit Coffee Cake88 cal per 1 oz
- Cinnamon Crumb Coffee Cake From Mix90 cal per 1 oz
- Frozen Plain Waffle Microwaved95 cal per 1 waffle, round (4"dia)
- Blueberry Toaster Muffin89 cal per 1 oz
- Frozen Chocolate Chip Waffle208 cal per 2 waffles
- Oat Bran Muffin305 cal per 1 medium
- Frozen Buttermilk Waffle Microwaved101 cal per 1 waffle
- Pineapple Upside-Down Cake90 cal per 1 oz
Tools and guides for labeling frozen plain waffle toasted
If you make and sell a product that contains frozen plain waffle toasted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd frozen plain waffle toasted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare frozen plain waffle toasted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175048: "Waffles, plain, frozen, ready -to-heat, toasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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