How many calories are in fresh pink grapefruit juice?
Fresh pink grapefruit juice (1 cup, 247 g) has 96 calories. 100 g has 39 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Fruit juices
Fresh Pink Grapefruit Juice Nutrition Facts
Fresh pink grapefruit juice (1 cup, 247 g) has 96 calories, 1.2 g protein, 22.7 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 39 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fresh Pink Grapefruit Juice Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (247 g)
At a glance
- Calories
- 96
- Protein
- 1.2 g · 2%
- Total carbohydrate
- 22.7 g · 8%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 2.5 mg · 0%
Opens the free label generator with this amount of fresh pink grapefruit juice already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 96 | 39 | |
| Total fat | 0.2 g | 0% | 0.1 g |
| Saturated fat | <0.1 g | 0% | 0.01 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.02 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 2.5 mg | 0% | 1 mg |
| Total carbohydrate | 22.7 g | 8% | 9.2 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.2 g | 0.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 54 mcg | 6% | 22 mcg |
| Vitamin C | 94 mg | 100% | 38 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.1 mg | 8% | 0.04 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.02 mg |
| Niacin (B3) | 0.49 mg | 4% | 0.2 mg |
| Vitamin B6 | 0.11 mg | 6% | 0.04 mg |
| Folate (DFE) | 25 mcg | 6% | 10 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 22 mg | 0% | 9 mg |
| Iron | 0.49 mg | 2% | 0.2 mg |
| Potassium | 400 mg | 8% | 162 mg |
| Magnesium | 30 mg | 8% | 12 mg |
| Phosphorus | 37 mg | 2% | 15 mg |
| Zinc | 0.12 mg | 0% | 0.05 mg |
| Copper | 0.08 mg | 10% | 0.03 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 222.3 g | 90 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Fresh Pink Grapefruit Juice nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 247 g | 96 | 22.7 g | 1.2 g | 0.2 g | – | – |
| 1 fruit yields | 196 g | 76 | 18 g | 1 g | 0.2 g | – | – |
| 100 g | 100 g | 39 | 9.2 g | 0.5 g | 0.1 g | – | – |
How much vitamin C is in fresh pink grapefruit juice?
Fresh pink grapefruit juice (1 cup, 247 g) has 94 mg of vitamin C, 100% of the Daily Value. 100 g has 38 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in fresh pink grapefruit juice?
Fresh pink grapefruit juice (1 cup, 247 g) has 0.08 mg of copper, 10% of the Daily Value. 100 g has 0.03 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Fresh Pink Grapefruit Juice nutrition per 100 grams
100 g of fresh pink grapefruit juice has 39 calories, 0.5 g protein, 9.2 g carbohydrate and 0.1 g fat.
Where the calories in fresh pink grapefruit juice come from
About 93% of the calories in fresh pink grapefruit juice come from carbohydrate, 2% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Fresh Pink Grapefruit Juice compares with other fruit juices
Per 100 g, compared with the other 164 fruit juices in this database, fresh pink grapefruit juice has fewer calories than 70% of them.
Fresh Pink Grapefruit Juice nutrition label for Canada, the EU and the UK
The same serving of fresh pink grapefruit juice, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (247g) / pour 1 cup (247g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 23 g | 8 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 22 mg | 2 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 400 mg | 12 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 163 kJ / 39 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate | 9.2 g |
| of which sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 247g | %RI* | |
|---|---|---|---|
| Energy | 163 kJ 39 kcal |
403 kJ 96 kcal |
4.8% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 9.2g | 23g | 8.7% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 1.2g | 2.5% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fresh pink grapefruit juice
How many calories are in fresh pink grapefruit juice?
Fresh pink grapefruit juice (1 cup, 247 g) has 96 calories. 100 g has 39 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of fresh pink grapefruit juice?
100 g of fresh pink grapefruit juice has 39 calories, 0.5 g protein, 9.2 g carbohydrate and 0.1 g fat.
How much protein is in fresh pink grapefruit juice?
Fresh pink grapefruit juice (1 cup, 247 g) has 1.2 g protein, 2% of the 50 g Daily Value. 100 g has 0.5 g.
What is a serving of fresh pink grapefruit juice?
This page defaults to 1 cup (247 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fresh pink grapefruit juice.
Can I use fresh pink grapefruit juice in a Nutrition Facts label calculation?
Yes. Open the generator with fresh pink grapefruit juice added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fresh pink grapefruit juice
- Lemonade99 cal per 1 cup 8 fl oz
- Lime Juice8 cal per 1 fl oz
- Apple Juice114 cal per 1 cup
- Orange Juice122 cal per 1 cup
- Lemon Juice7 cal per 1 fl oz
More in Fruit juices
- Fresh White Grapefruit Juice12 cal per 1 fl oz
- Fuze Orange Mango190 cal per 1 bottle
- Orange Juice from Concentrate12 cal per 1 fl oz
- Grapefruit Juice from Concentrate13 cal per 1 fl oz
- Fruit Punch Powder Drink Prepared12 cal per 1 fl oz
- Orange Juice from Concentrate with Calcium12 cal per 1 fl oz
- Reduced Sugar Fruit Juice Drink82 cal per 1 container
- Fresh Tangerine Juice13 cal per 1 fl oz
Tools and guides for labeling fresh pink grapefruit juice
If you make and sell a product that contains fresh pink grapefruit juice, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fresh pink grapefruit juice and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fresh pink grapefruit juice with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167774: "Grapefruit juice, pink, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with fresh pink grapefruit juice
Add fresh pink grapefruit juice and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Or make a fresh pink grapefruit juice nutrition label from values you already have