How many calories are in fat-free pound cake?
Fat-free pound cake (1 oz, 28.4 g) has 80 calories. 100 g has 283 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Cakes, cookies and pastries
Fat-Free Pound Cake Nutrition Facts
Fat-free pound cake (1 oz, 28.4 g) has 80 calories, 1.5 g protein, 17.3 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 283 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fat-Free Pound Cake Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 80
- Protein
- 1.5 g · 3%
- Total carbohydrate
- 17.3 g · 6%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 0.3 g · 0%
- Total sugars
- 9.7 g · 0%
- Sodium
- 97 mg · 4%
Opens the free label generator with this amount of fat-free pound cake already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 80 | 283 | |
| Total fat | 0.3 g | 0% | 1.2 g |
| Saturated fat | 0.1 g | 0% | 0.26 g |
| Trans fat | not reported | ||
| Monounsaturated fat | <0.1 g | 0.17 g | |
| Polyunsaturated fat | 0.1 g | 0.42 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 97 mg | 4% | 341 mg |
| Total carbohydrate | 17.3 g | 6% | 61 g |
| Dietary fiber | 0.3 g | 0% | 1.1 g |
| Total sugars | 9.7 g | 34.3 g | |
| Added sugars | not reported | ||
| Protein | 1.5 g | 5.4 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 8.2 mcg | 0% | 29 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.01 mg |
| Vitamin K | <0.1 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.13 mg |
| Riboflavin (B2) | 0.09 mg | 6% | 0.3 mg |
| Niacin (B3) | 0.19 mg | 0% | 0.69 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.01 mg |
| Folate (DFE) | 20 mcg | 4% | 70 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 1.9 mg | 0% | 6.8 mg |
| Minerals | |||
| Calcium | 12 mg | 0% | 43 mg |
| Iron | 0.58 mg | 4% | 2.06 mg |
| Potassium | 31 mg | 0% | 110 mg |
| Magnesium | 2.8 mg | 0% | 10 mg |
| Phosphorus | 41 mg | 4% | 146 mg |
| Zinc | 0.09 mg | 0% | 0.31 mg |
| Copper | <0.1 mg | 0% | 0.06 mg |
| Manganese | <0.1 mg | 0% | 0.14 mg |
| Selenium | 1.5 mcg | 2% | 5.3 mcg |
| Other | |||
| Water | 8.8 g | 31 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Fat-Free Pound Cake nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 80 | 17.3 g | 1.5 g | 0.3 g | 0.3 g | 9.7 g |
| 1 cake | 340 g | 962 | 207.4 g | 18.4 g | 4.1 g | 3.7 g | 116.8 g |
| 100 g | 100 g | 283 | 61 g | 5.4 g | 1.2 g | 1.1 g | 34.3 g |
Fat-Free Pound Cake nutrition per 100 grams
100 g of fat-free pound cake has 283 calories, 5.4 g protein, 61 g carbohydrate, 1.1 g fiber, 34.3 g sugars and 1.2 g fat.
Where the calories in fat-free pound cake come from
About 88% of the calories in fat-free pound cake come from carbohydrate, 4% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Fat-Free Pound Cake compares with other cakes, cookies and pastries
Per 100 g, compared with the other 258 cakes, cookies and pastries in this database, fat-free pound cake has fewer calories than 82% of them and more protein than 57%.
Fat-Free Pound Cake nutrition label for Canada, the EU and the UK
The same serving of fat-free pound cake, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 95 mg | 4 % |
| Carbohydrate / Glucides | 17 g | 6 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 30 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1182 kJ / 283 kcal |
| Fat | 1.2 g |
| of which saturates | 0.3 g |
| Carbohydrate | 61 g |
| of which sugars | 34 g |
| Protein | 5.4 g |
| Salt | 0.85 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1182 kJ 283 kcal |
336 kJ 80 kcal |
4% |
| Fat | 1.2g | 0 gg | <1% |
| of which saturates | 0.3g | 0 gg | <1% |
| Carbohydrate | 61g | 17g | 6.7% |
| of which sugars | 34g | 9.7g | 11% |
| Fibre | 1.1g | 0 gg | - |
| Protein | 5.4g | 1.5g | 3.1% |
| Salt | 0.85g | 0.24g | 4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fat-free pound cake
How many calories are in fat-free pound cake?
Fat-free pound cake (1 oz, 28.4 g) has 80 calories. 100 g has 283 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
How many calories are in 100 g of fat-free pound cake?
100 g of fat-free pound cake has 283 calories, 5.4 g protein, 61 g carbohydrate and 1.2 g fat.
How much protein is in fat-free pound cake?
Fat-free pound cake (1 oz, 28.4 g) has 1.5 g protein, 3% of the 50 g Daily Value. 100 g has 5.4 g.
What is a serving of fat-free pound cake?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fat-free pound cake.
Can I use fat-free pound cake in a Nutrition Facts label calculation?
Yes. Open the generator with fat-free pound cake added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fat-free pound cake
- Angel Food Cake72 cal per 1 piece (1/12 of 12 oz cake)
- Sponge Cake82 cal per 1 oz
- Angel Food Cake From Mix129 cal per 1 piece (1/12 of 10" dia)
- Reduced Fat Pancakes282 cal per 1 serving 3 pancakes
- Homemade Sponge Cake84 cal per 1 oz
More in Cakes, cookies and pastries
- Fruitcake92 cal per 1 oz
- SnackWell's Devil's Food Cookie Cakes49 cal per 1 serving
- Phyllo Dough57 cal per 1 sheet dough
- Lebkuchen326 cal per 100 g
- Wheat Bran Raisin Toaster Muffin Toasted89 cal per 1 oz
- Low-Fat Blueberry Muffin72 cal per 1 oz
- Reduced Fat Brownie with Added Fiber124 cal per 1 brownie 1 serving
- Frozen Whole Wheat Waffle Low-Fat180 cal per 1 serving 2 waffles
Tools and guides for labeling fat-free pound cake
If you make and sell a product that contains fat-free pound cake, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fat-free pound cake and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fat-free pound cake with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173243: "Cake, pound, commercially prepared, fat-free". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fat-free pound cake
Add fat-free pound cake and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Or make a fat-free pound cake nutrition label from values you already have