Fat free mesquite deli chicken breast (1 serving 2 slices, 42 g) has 34 calories, 7.1 g protein, 0.9 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 80 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving 2 slices (42 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 34 | 80 | |
| Total fat | 0.2 g | 0% | 0.39 g |
| Saturated fat | 0.1 g | 0% | 0.13 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.16 g | |
| Polyunsaturated fat | <0.1 g | 0.06 g | |
| Cholesterol | 15 mg | 5% | 36 mg |
| Sodium | 437 mg | 19% | 1,040 mg |
| Total carbohydrate | 0.9 g | 0% | 2.25 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.1 g | 0.2 g | |
| Added sugars | not reported | ||
| Protein | 7.1 g | 16.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.01 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.02 mg |
| Niacin (B3) | 1.2 mg | 8% | 2.74 mg |
| Vitamin B6 | 0.05 mg | 2% | 0.12 mg |
| Folate (DFE) | 0.42 mcg | 0% | 1 mcg |
| Vitamin B12 | <0.1 mcg | 0% | 0.07 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 1.7 mg | 0% | 4 mg |
| Iron | 0.13 mg | 0% | 0.3 mg |
| Potassium | 133 mg | 2% | 316 mg |
| Magnesium | 15 mg | 4% | 36 mg |
| Phosphorus | 108 mg | 8% | 256 mg |
| Zinc | 0.25 mg | 2% | 0.6 mg |
| Copper | 0.1 mg | 10% | 0.23 mg |
| Manganese | <0.1 mg | 0% | 0.03 mg |
| Selenium | 2.6 mcg | 4% | 6.1 mcg |
| Other | |||
| Water | 32.2 g | 76.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving 2 slices | 42 g | 34 | 0.9 g | 7.1 g | 0.2 g | 0 g | 0.1 g |
| 100 g | 100 g | 80 | 2.3 g | 16.8 g | 0.4 g | 0 g | 0.2 g |
| 1 oz | 28.4 g | 23 | 0.6 g | 4.8 g | 0.1 g | 0 g | 0.1 g |
Fat free mesquite deli chicken breast (1 serving 2 slices, 42 g) has 34 calories. 100 g has 80 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
Fat free mesquite deli chicken breast (1 serving 2 slices, 42 g) has 7.1 g protein, 14% of the 50 g Daily Value. 100 g has 16.8 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Fat free mesquite deli chicken breast (1 serving 2 slices, 42 g) has 0.1 mg of copper, 10% of the Daily Value. 100 g has 0.23 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of fat free mesquite deli chicken breast has 80 calories, 16.8 g protein, 2.25 g carbohydrate, 0 g fiber, 0.2 g sugars and 0.39 g fat.
About 11% of the calories in fat free mesquite deli chicken breast come from carbohydrate, 4% from fat and 84% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 170 deli meats and sausages in this database, fat free mesquite deli chicken breast has fewer calories than 99% of them and more protein than 71%.
The same serving of fat free mesquite deli chicken breast, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 0 % |
| Cholesterol / Cholestérol | 15 mg | 5 % |
| Sodium | 440 mg | 19 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 125 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 335 kJ / 80 kcal |
| Fat | 0 g |
| of which saturates | 0.1 g |
| Carbohydrate | 2.3 g |
| of which sugars | 0 g |
| Protein | 17 g |
| Salt | 2.6 g |
| Per 100g | Per 42g | %RI* | |
|---|---|---|---|
| Energy | 335 kJ 80 kcal |
141 kJ 34 kcal |
1.7% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0.1g | 0 gg | <1% |
| Carbohydrate | 2.3g | 0.9g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 17g | 7.1g | 14% |
| Salt | 2.6g | 1.1g | 18% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172962: "Chicken breast, fat-free, mesquite flavor, sliced". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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