Enhanced pork separable fat raw (4 oz, 113 g) has 574 calories, 10.5 g protein, 0 g carbohydrate and 59.1 g fat, according to USDA FoodData Central. 100 g has 508 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 oz (113 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 574 | 508 | |
| Total fat | 59.1 g | 76% | 52.3 g |
| Saturated fat | 20.9 g | 104% | 18.5 g |
| Trans fat | 0.7 g | 0.58 g | |
| Monounsaturated fat | 24.3 g | 21.5 g | |
| Polyunsaturated fat | 8.5 g | 7.53 g | |
| Cholesterol | 94 mg | 31% | 83 mg |
| Sodium | 92 mg | 4% | 81 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 10.5 g | 9.27 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.04 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.23 mg | 20% | 0.2 mg |
| Riboflavin (B2) | 0.12 mg | 8% | 0.1 mg |
| Niacin (B3) | 3.6 mg | 25% | 3.23 mg |
| Vitamin B6 | 0.31 mg | 20% | 0.28 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 1.7 mcg | 70% | 1.47 mcg |
| Choline | 39 mg | 8% | 34.3 mg |
| Minerals | |||
| Calcium | 25 mg | 0% | 22 mg |
| Iron | 0.53 mg | 2% | 0.47 mg |
| Potassium | 216 mg | 4% | 191 mg |
| Magnesium | 10 mg | 2% | 9 mg |
| Phosphorus | 137 mg | 10% | 121 mg |
| Zinc | 1 mg | 10% | 0.9 mg |
| Copper | 0.06 mg | 6% | 0.06 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 13 mcg | 25% | 11.1 mcg |
| Other | |||
| Water | 43.3 g | 38.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 574 | 0 g | 10.5 g | 59.1 g | 0 g | 0 g |
| 1 lb | 453 g | 2301 | 0 g | 42 g | 237.1 g | 0 g | 0 g |
| 100 g | 100 g | 508 | 0 g | 9.3 g | 52.3 g | 0 g | 0 g |
Enhanced pork separable fat raw (4 oz, 113 g) has 574 calories. 100 g has 508 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 570.
Enhanced pork separable fat raw (4 oz, 113 g) has 20.9 g of saturated fat, 104% of the Daily Value. 100 g has 18.5 g. That is 20% DV or more per serving, which the FDA treats as high.
Enhanced pork separable fat raw (4 oz, 113 g) has 59.1 g total fat: 20.9 g saturated, 24.3 g monounsaturated and 8.5 g polyunsaturated.
100 g of enhanced pork separable fat raw has 508 calories, 9.27 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 52.3 g fat.
About 0% of the calories in enhanced pork separable fat raw come from carbohydrate, 93% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 335 pork in this database, enhanced pork separable fat raw has more calories than 96% of them and less protein than 96%.
The same serving of enhanced pork separable fat raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 59 g | 79 % |
| Saturated / Saturés | 21 g + Trans / trans 0.5 g | 108 % |
| Cholesterol / Cholestérol | 95 mg | 31 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 25 mg | 2 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 225 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 2125 kJ / 508 kcal |
| Fat | 52 g |
| of which saturates | 18 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 9.3 g |
| Salt | 0.20 g |
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 2125 kJ 508 kcal |
2402 kJ 574 kcal |
29% |
| Fat | 52g | 59g | 84% |
| of which saturates | 18g | 21g | 104% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 9.3g | 10g | 21% |
| Salt | 0.20g | 0.23g | 3.8% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169179: "Pork, fresh, composite of separable fat, with added solution, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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