How many calories are in drumstick pods boiled?
Drumstick pods boiled (1 cup slices, 118 g) has 42 calories. 100 g has 36 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
Nutrition database · Vegetables
Drumstick Pods Boiled Nutrition Facts
Drumstick pods boiled (1 cup slices, 118 g) has 42 calories, 2.5 g protein, 9.7 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 36 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Drumstick Pods Boiled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup slices (118 g)
At a glance
- Calories
- 42
- Protein
- 2.5 g · 5%
- Total carbohydrate
- 9.7 g · 4%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 5 g · 18%
- Total sugars
- –
- Sodium
- 51 mg · 2%
Opens the free label generator with this amount of drumstick pods boiled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 42 | 36 | |
| Total fat | 0.2 g | 0% | 0.19 g |
| Saturated fat | <0.1 g | 0% | 0.03 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | <0.1 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 51 mg | 2% | 43 mg |
| Total carbohydrate | 9.7 g | 4% | 8.18 g |
| Dietary fiber | 5 g | 18% | 4.2 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.5 g | 2.09 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 4.7 mcg | 0% | 4 mcg |
| Vitamin C | 114 mg | 130% | 97 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.07 mg |
| Niacin (B3) | 0.7 mg | 4% | 0.59 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.11 mg |
| Folate (DFE) | 35 mcg | 8% | 30 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 24 mg | 0% | 20 mg |
| Iron | 0.53 mg | 2% | 0.45 mg |
| Potassium | 539 mg | 10% | 457 mg |
| Magnesium | 50 mg | 10% | 42 mg |
| Phosphorus | 58 mg | 4% | 49 mg |
| Zinc | 0.5 mg | 4% | 0.42 mg |
| Copper | 0.09 mg | 10% | 0.08 mg |
| Manganese | 0.28 mg | 10% | 0.24 mg |
| Selenium | 0.83 mcg | 0% | 0.7 mcg |
| Other | |||
| Water | 104.3 g | 88.4 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Drumstick Pods Boiled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup slices | 118 g | 42 | 9.7 g | 2.5 g | 0.2 g | 5 g | – |
| 100 g | 100 g | 36 | 8.2 g | 2.1 g | 0.2 g | 4.2 g | – |
| 1 oz | 28.4 g | 10 | 2.3 g | 0.6 g | 0.1 g | 1.2 g | – |
How much vitamin C is in drumstick pods boiled?
Drumstick pods boiled (1 cup slices, 118 g) has 114 mg of vitamin C, 130% of the Daily Value. 100 g has 97 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fiber is in drumstick pods boiled?
Drumstick pods boiled (1 cup slices, 118 g) has 5 g of fiber, 18% of the Daily Value. 100 g has 4.2 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Drumstick Pods Boiled nutrition per 100 grams
100 g of drumstick pods boiled has 36 calories, 2.09 g protein, 8.18 g carbohydrate, 4.2 g fiber and 0.19 g fat.
Where the calories in drumstick pods boiled come from
About 76% of the calories in drumstick pods boiled come from carbohydrate, 4% from fat and 20% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Drumstick Pods Boiled compares with other vegetables
Per 100 g, compared with the other 777 vegetables in this database, drumstick pods boiled has more calories than 50% of them and more protein than 51%.
Drumstick Pods Boiled nutrition label for Canada, the EU and the UK
The same serving of drumstick pods boiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup slices (118g) / pour 1 cup slices (118g)
Calories
40
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 5 g | 18 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 24 mg | 2 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 550 mg | 16 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 151 kJ / 36 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate | 8.2 g |
| of which sugars | 0 g |
| Protein | 2.1 g |
| Salt | 0.11 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 118g | %RI* | |
|---|---|---|---|
| Energy | 151 kJ 36 kcal |
178 kJ 42 kcal |
2.1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 8.2g | 9.7g | 3.7% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 4.2g | 5.0g | - |
| Protein | 2.1g | 2.5g | 4.9% |
| Salt | 0.11g | 0.13g | 2.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about drumstick pods boiled
How many calories are in drumstick pods boiled?
Drumstick pods boiled (1 cup slices, 118 g) has 42 calories. 100 g has 36 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
How many calories are in 100 g of drumstick pods boiled?
100 g of drumstick pods boiled has 36 calories, 2.09 g protein, 8.18 g carbohydrate and 0.19 g fat.
How much protein is in drumstick pods boiled?
Drumstick pods boiled (1 cup slices, 118 g) has 2.5 g protein, 5% of the 50 g Daily Value. 100 g has 2.09 g.
What is a serving of drumstick pods boiled?
This page defaults to 1 cup slices (118 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for drumstick pods boiled.
Can I use drumstick pods boiled in a Nutrition Facts label calculation?
Yes. Open the generator with drumstick pods boiled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with drumstick pods boiled
- Okra33 cal per 1 cup
- Green Onions32 cal per 1 cup, chopped
- Snow Peas41 cal per 1 cup, chopped
- Red Cabbage28 cal per 1 cup, chopped
- Green Beans31 cal per 1 cup 1/2" pieces
More in Vegetables
- Drumstick Pods Boiled with Salt42 cal per 1 cup slices
- Drumstick Pods37 cal per 1 cup slices
- Peas and Carrots Canned97 cal per 1 cup
- Peas and Carrots Canned No Salt Added97 cal per 1 cup
- Cooked Green Beans44 cal per 1 cup
- Green Beans Boiled with Salt44 cal per 1 cup
- Yellow Beans Boiled44 cal per 1 cup
- Yellow Beans Boiled with Salt44 cal per 1 cup
Tools and guides for labeling drumstick pods boiled
If you make and sell a product that contains drumstick pods boiled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd drumstick pods boiled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare drumstick pods boiled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170484: "Drumstick pods, cooked, boiled, drained, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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