Dried cranberries (1/4 cup, 40 g) has 123 calories, 0.1 g protein, 33.1 g carbohydrate and 0.4 g fat, according to USDA FoodData Central. 100 g has 308 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This page covers dried cranberries, a separate USDA record. For the main form, see .cranberries nutrition facts
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/4 cup (40 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 123 | 308 | |
| Total fat | 0.4 g | 1% | 1.09 g |
| Saturated fat | <0.1 g | 0% | 0.09 g |
| Trans fat | <0.1 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.3 g | |
| Polyunsaturated fat | 0.1 g | 0.18 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 2 mg | 0% | 5 mg |
| Total carbohydrate | 33.1 g | 12% | 82.8 g |
| Dietary fiber | 2.1 g | 8% | 5.3 g |
| Total sugars | 29 g | 72.6 g | |
| Added sugars | not reported | ||
| Protein | 0.1 g | 0.17 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.8 mcg | 0% | 2 mcg |
| Vitamin C | 0.08 mg | 0% | 0.2 mg |
| Vitamin E | 0.84 mg | 6% | 2.1 mg |
| Vitamin K | 3 mcg | 3% | 7.6 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.01 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.03 mg |
| Niacin (B3) | 0.22 mg | 1% | 0.55 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.04 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 3.3 mg | 1% | 8.3 mg |
| Minerals | |||
| Calcium | 3.6 mg | 0% | 9 mg |
| Iron | 0.16 mg | 1% | 0.39 mg |
| Potassium | 20 mg | 0% | 49 mg |
| Magnesium | 1.6 mg | 0% | 4 mg |
| Phosphorus | 3.2 mg | 0% | 8 mg |
| Zinc | <0.1 mg | 0% | 0.1 mg |
| Copper | <0.1 mg | 3% | 0.06 mg |
| Manganese | 0.07 mg | 3% | 0.18 mg |
| Selenium | 0.24 mcg | 0% | 0.6 mcg |
| Other | |||
| Water | 6.3 g | 15.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/4 cup | 40 g | 123 | 33.1 g | 0.1 g | 0.4 g | 2.1 g | 29 g |
| 100 g | 100 g | 308 | 82.8 g | 0.2 g | 1.1 g | 5.3 g | 72.6 g |
| 1 oz | 28.4 g | 87 | 23.5 g | <0.1 g | 0.3 g | 1.5 g | 20.6 g |
Dried cranberries (1/4 cup, 40 g) has 123 calories. 100 g has 308 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
A quarter cup of sweetened dried cranberries (40 g) has about 123 calories in this USDA record, and an ounce (28.35 g) about 87.
100 g of dried cranberries has 308 calories, 0.17 g protein, 82.8 g carbohydrate, 5.3 g fiber, 72.6 g sugars and 1.09 g fat.
About 97% of the calories in dried cranberries come from carbohydrate, 3% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 44 dried fruits in this database, dried cranberries has more calories than 77% of them and the least protein.
The same serving of dried cranberries, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 33 g | 12 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 29 g | 29 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 20 mg | 1 % |
| Per 100g | |
|---|---|
| Energy | 1289 kJ / 308 kcal |
| Fat | 1.1 g |
| of which saturates | 0.1 g |
| Carbohydrate | 83 g |
| of which sugars | 73 g |
| Protein | 0.2 g |
| Salt | 0.0 g |
| Per 100g | Per 40g | %RI* | |
|---|---|---|---|
| Energy | 1289 kJ 308 kcal |
515 kJ 123 kcal |
6.2% |
| Fat | 1.1g | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 83g | 33g | 13% |
| of which sugars | 73g | 29g | 32% |
| Fibre | 5.3g | 2.1g | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0 gg | 0 gg | <1% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Dried CranberriesCranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | 308 | 0.17 g | 1.09 g | 82.8 g |
| CranberriesCranberries, raw | 46 | 0.46 g | 0.13 g | 12 g |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171723: "Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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