How many calories are in dock boiled?
Dock boiled (100 g) has 20 calories, 1.8 g protein, 2.9 g carbohydrate and 0.6 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
Nutrition database · Leafy greens
Dock Boiled Nutrition Facts
Dock boiled (100 g) has 20 calories, 1.8 g protein, 2.9 g carbohydrate and 0.6 g fat, according to USDA FoodData Central. Change the serving below and the label, the summary and the full nutrient table update together.
Dock Boiled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
100 g (100 g)
At a glance
- Calories
- 20
- Protein
- 1.8 g · 4%
- Total carbohydrate
- 2.9 g · 1%
- Total fat
- 0.6 g · 1%
- Dietary fiber
- 2.6 g · 9%
- Total sugars
- –
- Sodium
- 3 mg · 0%
Opens the free label generator with this amount of dock boiled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 20 | 20 | |
| Total fat | 0.6 g | 1% | 0.64 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3 mg | 0% | 3 mg |
| Total carbohydrate | 2.9 g | 1% | 2.93 g |
| Dietary fiber | 2.6 g | 9% | 2.6 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.8 g | 1.83 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 174 mcg | 20% | 174 mcg |
| Vitamin C | 26 mg | 30% | 26.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.03 mg |
| Riboflavin (B2) | 0.09 mg | 6% | 0.09 mg |
| Niacin (B3) | 0.41 mg | 2% | 0.41 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.1 mg |
| Folate (DFE) | 8 mcg | 2% | 8 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 38 mg | 2% | 38 mg |
| Iron | 2.1 mg | 10% | 2.08 mg |
| Potassium | 321 mg | 6% | 321 mg |
| Magnesium | 89 mg | 20% | 89 mg |
| Phosphorus | 52 mg | 4% | 52 mg |
| Zinc | 0.17 mg | 0% | 0.17 mg |
| Copper | 0.11 mg | 15% | 0.11 mg |
| Manganese | 0.3 mg | 15% | 0.3 mg |
| Selenium | 0.9 mcg | 0% | 0.9 mcg |
| Other | |||
| Water | 93.6 g | 93.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Dock Boiled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 2.9 g | 1.8 g | 0.6 g | 2.6 g | – |
| 1 oz | 28.4 g | 6 | 0.8 g | 0.5 g | 0.2 g | 0.7 g | – |
How much vitamin C is in dock boiled?
Dock boiled (100 g) has 26 mg of vitamin C, 30% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in dock boiled?
Dock boiled (100 g) has 174 mcg of vitamin A, 20% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Dock Boiled nutrition per 100 grams
100 g of dock boiled has 20 calories, 1.83 g protein, 2.93 g carbohydrate, 2.6 g fiber and 0.64 g fat.
Where the calories in dock boiled come from
About 47% of the calories in dock boiled come from carbohydrate, 23% from fat and 30% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Dock Boiled compares with other leafy greens
Per 100 g, compared with the other 119 leafy greens in this database, dock boiled has fewer calories than 68% of them and less protein than 76%.
Dock Boiled nutrition label for Canada, the EU and the UK
The same serving of dock boiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 100 g (100g) / pour 100 g (100g)
Calories
20
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.5 g | 1 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 38 mg | 3 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 300 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 84 kJ / 20 kcal |
| Fat | 0.6 g |
| of which saturates | 0 g |
| Carbohydrate | 2.9 g |
| of which sugars | 0 g |
| Protein | 1.8 g |
| Salt | 0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 84 kJ 20 kcal |
84 kJ 20 kcal |
1% |
| Fat | 0.6g | 0.6g | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 2.9g | 2.9g | 1.1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.6g | 2.6g | - |
| Protein | 1.8g | 1.8g | 3.7% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dock boiled
How many calories are in dock boiled?
Dock boiled (100 g) has 20 calories, 1.8 g protein, 2.9 g carbohydrate and 0.6 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
How much protein is in dock boiled?
Dock boiled (100 g) has 1.8 g protein, 4% of the 50 g Daily Value.
What is a serving of dock boiled?
This page defaults to 100 g. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dock boiled.
Can I use dock boiled in a Nutrition Facts label calculation?
Yes. Open the generator with dock boiled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with dock boiled
- Romaine Lettuce8 cal per 1 cup shredded
- Arugula3 cal per 1/2 cup
- Spinach7 cal per 1 cup
- Kale7 cal per 1 cup
- Green Leaf Lettuce5 cal per 1 cup shredded
More in Leafy greens
- Dock Boiled with Salt20 cal per 100 g
- Borage19 cal per 1 cup (1" pieces)
- Spinach Canned No Salt Added44 cal per 1 cup
- Spinach Canned Solids and Liquids44 cal per 1 cup
- Dock29 cal per 1 cup, chopped
- Purslane Raw9 cal per 1 cup
- Malabar Spinach Raw19 cal per 100 g
- Turnip Greens Canned No Salt Added27 cal per 1 cup
Tools and guides for labeling dock boiled
If you make and sell a product that contains dock boiled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dock boiled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dock boiled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170077: "Dock, cooked, boiled, drained, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with dock boiled
Add dock boiled and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Or make a dock boiled nutrition label from values you already have