Dietetic peanut butter sandwich cookies (1 oz, 28.4 g) has 152 calories, 2.8 g protein, 14.4 g carbohydrate and 9.6 g fat, according to USDA FoodData Central. 100 g has 535 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 152 | 535 | |
| Total fat | 9.6 g | 12% | 34 g |
| Saturated fat | 1.4 g | 7% | 4.94 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.4 g | 15.4 g | |
| Polyunsaturated fat | 3.4 g | 12 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 117 mg | 5% | 412 mg |
| Total carbohydrate | 14.4 g | 5% | 50.8 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 2.8 g | 10 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.1 mg | 8% | 0.35 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.15 mg |
| Niacin (B3) | 1.5 mg | 10% | 5.26 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.08 mg |
| Folate (DFE) | 20 mcg | 4% | 69 mcg |
| Vitamin B12 | <0.1 mcg | 0% | 0.01 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 12 mg | 0% | 43 mg |
| Iron | 0.72 mg | 4% | 2.55 mg |
| Potassium | 83 mg | 0% | 294 mg |
| Magnesium | 14 mg | 4% | 51 mg |
| Phosphorus | 44 mg | 4% | 154 mg |
| Zinc | 0.29 mg | 2% | 1.03 mg |
| Copper | 0.08 mg | 8% | 0.27 mg |
| Manganese | 0.2 mg | 8% | 0.71 mg |
| Selenium | 0.99 mcg | 0% | 3.5 mcg |
| Other | |||
| Water | 1 g | 3.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 152 | 14.4 g | 2.8 g | 9.6 g | – | – |
| 1 cookie | 10 g | 54 | 5.1 g | 1 g | 3.4 g | – | – |
| 100 g | 100 g | 535 | 50.8 g | 10 g | 34 g | – | – |
Dietetic peanut butter sandwich cookies (1 oz, 28.4 g) has 152 calories. 100 g has 535 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Dietetic peanut butter sandwich cookies (1 oz, 28.4 g) has 1.5 mg of niacin, 10% of the Daily Value. 100 g has 5.26 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of dietetic peanut butter sandwich cookies has 535 calories, 10 g protein, 50.8 g carbohydrate and 34 g fat.
About 37% of the calories in dietetic peanut butter sandwich cookies come from carbohydrate, 56% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 258 cakes, cookies and pastries in this database, dietetic peanut butter sandwich cookies has more calories than 97% of them and more protein than 98%.
The same serving of dietetic peanut butter sandwich cookies, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 1.5 g + Trans / trans 0 g | 7 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 115 mg | 5 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 75 mg | 2 % |
| Per 100g | |
|---|---|
| Energy | 2234 kJ / 534 kcal |
| Fat | 34 g |
| of which saturates | 4.9 g |
| Carbohydrate | 51 g |
| of which sugars | 0 g |
| Protein | 10.0 g |
| Salt | 1.0 g |
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2234 kJ 534 kcal |
635 kJ 152 kcal |
7.6% |
| Fat | 34g | 9.6g | 14% |
| of which saturates | 4.9g | 1.4g | 7% |
| Carbohydrate | 51g | 14g | 5.5% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 10.0g | 2.8g | 5.7% |
| Salt | 1.0g | 0.29g | 4.9% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174969: "Cookies, peanut butter sandwich, special dietary". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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