Cumin (1 tsp, whole, 2.1 g) has 8 calories, 0.4 g protein, 0.9 g carbohydrate and 0.5 g fat, according to USDA FoodData Central. 100 g has 375 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 tsp, whole (2.1 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 8 | 375 | |
| Total fat | 0.5 g | 0% | 22.3 g |
| Saturated fat | <0.1 g | 0% | 1.54 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.3 g | 14 g | |
| Polyunsaturated fat | 0.1 g | 3.28 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3.5 mg | 0% | 168 mg |
| Total carbohydrate | 0.9 g | 0% | 44.2 g |
| Dietary fiber | 0.2 g | 0% | 10.5 g |
| Total sugars | <0.1 g | 2.25 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.4 g | 17.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.3 mcg | 0% | 64 mcg |
| Vitamin C | 0.16 mg | 0% | 7.7 mg |
| Vitamin E | 0.07 mg | 0% | 3.33 mg |
| Vitamin K | 0.11 mcg | 0% | 5.4 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.63 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.33 mg |
| Niacin (B3) | 0.1 mg | 0% | 4.58 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.44 mg |
| Folate (DFE) | 0.21 mcg | 0% | 10 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0.52 mg | 0% | 24.7 mg |
| Minerals | |||
| Calcium | 20 mg | 0% | 931 mg |
| Iron | 1.4 mg | 8% | 66.4 mg |
| Potassium | 38 mg | 0% | 1,788 mg |
| Magnesium | 7.7 mg | 0% | 366 mg |
| Phosphorus | 10 mg | 0% | 499 mg |
| Zinc | 0.1 mg | 0% | 4.8 mg |
| Copper | <0.1 mg | 0% | 0.87 mg |
| Manganese | 0.07 mg | 4% | 3.33 mg |
| Selenium | 0.11 mcg | 0% | 5.2 mcg |
| Other | |||
| Water | 0.2 g | 8.06 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tsp, whole | 2.1 g | 8 | 0.9 g | 0.4 g | 0.5 g | 0.2 g | <0.1 g |
| 1 tbsp, whole | 6 g | 23 | 2.7 g | 1.1 g | 1.3 g | 0.6 g | 0.1 g |
| 100 g | 100 g | 375 | 44.2 g | 17.8 g | 22.3 g | 10.5 g | 2.3 g |
Cumin (1 tsp, whole, 2.1 g) has 8 calories. 100 g has 375 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
A teaspoon of cumin seed (2.1 g) has about 8 calories in this USDA record, and a tablespoon (6 g) about 22. Per 100 g it lists 66.4 mg of iron, though a normal serving is only a few grams.
100 g of cumin has 375 calories, 17.8 g protein, 44.2 g carbohydrate, 10.5 g fiber, 2.25 g sugars and 22.3 g fat.
About 39% of the calories in cumin come from carbohydrate, 45% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 68 herbs, spices and flavorings in this database, cumin has more calories than 93% of them and more protein than 79%.
The same serving of cumin, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0.4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 40 mg | 1 % |
| Per 100g | |
|---|---|
| Energy | 1569 kJ / 375 kcal |
| Fat | 22 g |
| of which saturates | 1.5 g |
| Carbohydrate | 44 g |
| of which sugars | 2.3 g |
| Protein | 18 g |
| Salt | 0.42 g |
| Per 100g | Per 2.1g | %RI* | |
|---|---|---|---|
| Energy | 1569 kJ 375 kcal |
33 kJ 8 kcal |
<1% |
| Fat | 22g | 0 gg | <1% |
| of which saturates | 1.5g | 0 gg | <1% |
| Carbohydrate | 44g | 0.9g | <1% |
| of which sugars | 2.3g | 0 gg | <1% |
| Fibre | 11g | 0 gg | - |
| Protein | 18g | 0 gg | <1% |
| Salt | 0.42g | 0 gg | <1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170923: "Spices, cumin seed". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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