How many calories are in cranberry-orange relish?
Cranberry-orange relish (1 cup, 275 g) has 490 calories. 100 g has 178 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 490.
Nutrition database · Condiments and sauces
Cranberry-Orange Relish Nutrition Facts
Cranberry-orange relish (1 cup, 275 g) has 490 calories, 0.8 g protein, 127.1 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 178 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Cranberry-Orange Relish Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (275 g)
At a glance
- Calories
- 490
- Protein
- 0.8 g · 2%
- Total carbohydrate
- 127.1 g · 46%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 88 mg · 4%
Opens the free label generator with this amount of cranberry-orange relish already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 490 | 178 | |
| Total fat | 0.3 g | 0% | 0.1 g |
| Saturated fat | <0.1 g | 0% | 0.01 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 88 mg | 4% | 32 mg |
| Total carbohydrate | 127.1 g | 46% | 46.2 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 0.8 g | 0.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 11 mcg | 0% | 4 mcg |
| Vitamin C | 50 mg | 60% | 18 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.08 mg | 6% | 0.03 mg |
| Riboflavin (B2) | 0.06 mg | 4% | 0.02 mg |
| Niacin (B3) | 0.28 mg | 0% | 0.1 mg |
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 30 mg | 2% | 11 mg |
| Iron | 0.55 mg | 4% | 0.2 mg |
| Potassium | 105 mg | 2% | 38 mg |
| Magnesium | 11 mg | 2% | 4 mg |
| Phosphorus | 22 mg | 0% | 8 mg |
| Zinc | not reported | ||
| Copper | 0.11 mg | 10% | 0.04 mg |
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 146.3 g | 53.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Cranberry-Orange Relish nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 275 g | 490 | 127.1 g | 0.8 g | 0.3 g | 0 g | – |
| 100 g | 100 g | 178 | 46.2 g | 0.3 g | 0.1 g | 0 g | – |
| 1 oz | 28.4 g | 50 | 13.1 g | 0.1 g | <0.1 g | 0 g | – |
How much vitamin C is in cranberry-orange relish?
Cranberry-orange relish (1 cup, 275 g) has 50 mg of vitamin C, 60% of the Daily Value. 100 g has 18 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in cranberry-orange relish?
Cranberry-orange relish (1 cup, 275 g) has 0.11 mg of copper, 10% of the Daily Value. 100 g has 0.04 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Cranberry-Orange Relish nutrition per 100 grams
100 g of cranberry-orange relish has 178 calories, 0.3 g protein, 46.2 g carbohydrate, 0 g fiber and 0.1 g fat.
Where the calories in cranberry-orange relish come from
About 99% of the calories in cranberry-orange relish come from carbohydrate, 0% from fat and 1% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Cranberry-Orange Relish compares with other condiments and sauces
Per 100 g, compared with the other 177 condiments and sauces in this database, cranberry-orange relish has more calories than 54% of them and less protein than 86%.
Cranberry-Orange Relish nutrition label for Canada, the EU and the UK
The same serving of cranberry-orange relish, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (275g) / pour 1 cup (275g)
Calories
490
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 127 g | 46 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 30 mg | 2 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 105 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 745 kJ / 178 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 46 g |
| of which sugars | 0.0 g |
| Protein | 0.3 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 275g | %RI* | |
|---|---|---|---|
| Energy | 745 kJ 178 kcal |
2048 kJ 490 kcal |
24% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 46g | 127g | 49% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0.8g | 1.7% |
| Salt | 0.08g | 0.22g | 3.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cranberry-orange relish
How many calories are in cranberry-orange relish?
Cranberry-orange relish (1 cup, 275 g) has 490 calories. 100 g has 178 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 490.
How many calories are in 100 g of cranberry-orange relish?
100 g of cranberry-orange relish has 178 calories, 0.3 g protein, 46.2 g carbohydrate and 0.1 g fat.
How much protein is in cranberry-orange relish?
Cranberry-orange relish (1 cup, 275 g) has 0.8 g protein, 2% of the 50 g Daily Value. 100 g has 0.3 g.
What is a serving of cranberry-orange relish?
This page defaults to 1 cup (275 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cranberry-orange relish.
Can I use cranberry-orange relish in a Nutrition Facts label calculation?
Yes. Open the generator with cranberry-orange relish added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cranberry-orange relish
- Barbecue Sauce29 cal per 1 tbsp
- Homemade Reduced Sugar Jelly34 cal per 1 tbsp
- Apple Butter29 cal per 1 tbsp
- Sweet Baby Ray's Original Barbecue Sauce35 cal per 1 tbsp
- Cranberry Sauce91 cal per 1 slice (1/2" thick, approx 8 slices per can)
More in Condiments and sauces
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- Kraft Original Barbecue Sauce28 cal per 1 tbsp
- Bull's-Eye Original Barbecue Sauce27 cal per 1 tbsp
- Ocean Spray Jellied Cranberry Sauce112 cal per 1/4 cup
- Ocean Spray Whole Cranberry Sauce111 cal per 1/4 cup
- Sweet and Sour Sauce54 cal per 2 Tbsp
- Jam Sweetened with Fruit Juice40 cal per 1 tablespoon
- Fat Free Honey Mustard Dressing51 cal per 2 tbsp (1 NLEA serving)
Tools and guides for labeling cranberry-orange relish
If you make and sell a product that contains cranberry-orange relish, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cranberry-orange relish and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cranberry-orange relish with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173962: "Cranberry-orange relish, canned". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with cranberry-orange relish
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