Country-style ribs bone-in roasted (1 rack, 138 g) has 495 calories, 30 g protein, 0 g carbohydrate and 40.7 g fat, according to USDA FoodData Central. 100 g has 359 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 rack (138 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 495 | 359 | |
| Total fat | 40.7 g | 52% | 29.5 g |
| Saturated fat | 14.8 g | 74% | 10.7 g |
| Trans fat | 0.1 g | 0.05 g | |
| Monounsaturated fat | 17.7 g | 12.8 g | |
| Polyunsaturated fat | 4.1 g | 2.97 g | |
| Cholesterol | 126 mg | 42% | 91 mg |
| Sodium | 72 mg | 3% | 52 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 30 g | 21.8 g | |
| Vitamins | |||
| Vitamin D | 2.5 mcg | 10% | 1.8 mcg |
| Vitamin A | 2.8 mcg | 0% | 2 mcg |
| Vitamin C | 0.41 mg | 0% | 0.3 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 1.1 mg | 90% | 0.82 mg |
| Riboflavin (B2) | 0.45 mg | 35% | 0.33 mg |
| Niacin (B3) | 5.8 mg | 35% | 4.2 mg |
| Vitamin B6 | 0.58 mg | 35% | 0.42 mg |
| Folate (DFE) | 5.5 mcg | 0% | 4 mcg |
| Vitamin B12 | 1 mcg | 45% | 0.76 mcg |
| Choline | 4.6 mg | 0% | 3.3 mg |
| Minerals | |||
| Calcium | 35 mg | 2% | 25 mg |
| Iron | 1.4 mg | 8% | 1 mg |
| Potassium | 444 mg | 10% | 322 mg |
| Magnesium | 30 mg | 8% | 22 mg |
| Phosphorus | 295 mg | 25% | 214 mg |
| Zinc | 3 mg | 30% | 2.2 mg |
| Copper | 0.08 mg | 8% | 0.06 mg |
| Manganese | <0.1 mg | 0% | 0 mg |
| Selenium | 48 mcg | 90% | 34.5 mcg |
| Other | |||
| Water | 66.8 g | 48.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 rack | 138 g | 495 | 0 g | 30 g | 40.7 g | 0 g | 0 g |
| 100 g | 100 g | 359 | 0 g | 21.8 g | 29.5 g | 0 g | 0 g |
| 1 oz | 28.4 g | 102 | 0 g | 6.2 g | 8.4 g | 0 g | 0 g |
Country-style ribs bone-in roasted (1 rack, 138 g) has 495 calories. 100 g has 359 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 500.
Country-style ribs bone-in roasted (1 rack, 138 g) has 48 mcg of selenium, 90% of the Daily Value. 100 g has 34.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Country-style ribs bone-in roasted (1 rack, 138 g) has 1.1 mg of thiamin, 90% of the Daily Value. 100 g has 0.82 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of country-style ribs bone-in roasted has 359 calories, 21.8 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 29.5 g fat.
About 0% of the calories in country-style ribs bone-in roasted come from carbohydrate, 75% from fat and 25% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 335 pork in this database, country-style ribs bone-in roasted has more calories than 91% of them and less protein than 53%.
The same serving of country-style ribs bone-in roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 41 g | 54 % |
| Saturated / Saturés | 15 g + Trans / trans 0 g | 74 % |
| Cholesterol / Cholestérol | 125 mg | 42 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 30 g | |
| Vitamin D / Vitamine D | 2 mcg | 12 % |
| Calcium | 35 mg | 3 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 450 mg | 13 % |
| Per 100g | |
|---|---|
| Energy | 1502 kJ / 359 kcal |
| Fat | 29 g |
| of which saturates | 11 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 22 g |
| Salt | 0.13 g |
| Per 100g | Per 138g | %RI* | |
|---|---|---|---|
| Energy | 1502 kJ 359 kcal |
2073 kJ 495 kcal |
25% |
| Fat | 29g | 41g | 58% |
| of which saturates | 11g | 15g | 74% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 22g | 30g | 60% |
| Salt | 0.13g | 0.18g | 3% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167897: "Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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