How many calories are in chunky peanut butter?
Chunky peanut butter (2 tbsp, 32 g) has 188 calories. 100 g has 589 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Nut and seed butters
Chunky Peanut Butter Nutrition Facts
Chunky peanut butter (2 tbsp, 32 g) has 188 calories, 7.7 g protein, 6.9 g carbohydrate and 16 g fat, according to USDA FoodData Central. 100 g has 589 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This page covers chunky peanut butter, a separate USDA record. For the main form, see .peanut butter nutrition facts
Chunky Peanut Butter Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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2 tbsp (32 g)
At a glance
- Calories
- 188
- Protein
- 7.7 g · 15%
- Total carbohydrate
- 6.9 g · 3%
- Total fat
- 16 g · 20%
- Dietary fiber
- 2.6 g · 9%
- Total sugars
- 2.7 g · 0%
- Sodium
- 156 mg · 7%
Opens the free label generator with this amount of chunky peanut butter already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 188 | 589 | |
| Total fat | 16 g | 20% | 49.9 g |
| Saturated fat | 2.4 g | 12% | 7.61 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7.4 g | 23.1 g | |
| Polyunsaturated fat | 4.5 g | 13.9 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 156 mg | 7% | 486 mg |
| Total carbohydrate | 6.9 g | 3% | 21.6 g |
| Dietary fiber | 2.6 g | 9% | 8 g |
| Total sugars | 2.7 g | 8.41 g | |
| Added sugars | not reported | ||
| Protein | 7.7 g | 24.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 2 mg | 15% | 6.3 mg |
| Vitamin K | 0.16 mcg | 0% | 0.5 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.11 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.11 mg |
| Niacin (B3) | 4.4 mg | 25% | 13.7 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.42 mg |
| Folate (DFE) | 29 mcg | 8% | 92 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 20 mg | 4% | 61.3 mg |
| Minerals | |||
| Calcium | 14 mg | 0% | 45 mg |
| Iron | 0.61 mg | 4% | 1.9 mg |
| Potassium | 238 mg | 6% | 745 mg |
| Magnesium | 51 mg | 10% | 160 mg |
| Phosphorus | 102 mg | 8% | 319 mg |
| Zinc | 0.89 mg | 8% | 2.79 mg |
| Copper | 0.18 mg | 20% | 0.58 mg |
| Manganese | 0.58 mg | 25% | 1.8 mg |
| Selenium | 2.6 mcg | 4% | 8.2 mcg |
| Other | |||
| Water | 0.4 g | 1.14 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Chunky Peanut Butter nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 2 tbsp | 32 g | 188 | 6.9 g | 7.7 g | 16 g | 2.6 g | 2.7 g |
| 1 cup | 258 g | 1520 | 55.7 g | 62.1 g | 128.8 g | 20.6 g | 21.7 g |
| 100 g | 100 g | 589 | 21.6 g | 24.1 g | 49.9 g | 8 g | 8.4 g |
How much manganese is in chunky peanut butter?
Chunky peanut butter (2 tbsp, 32 g) has 0.58 mg of manganese, 25% of the Daily Value. 100 g has 1.8 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much niacin is in chunky peanut butter?
Chunky peanut butter (2 tbsp, 32 g) has 4.4 mg of niacin, 25% of the Daily Value. 100 g has 13.7 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chunky Peanut Butter nutrition per 100 grams
100 g of chunky peanut butter has 589 calories, 24.1 g protein, 21.6 g carbohydrate, 8 g fiber, 8.41 g sugars and 49.9 g fat.
Where the calories in chunky peanut butter come from
About 14% of the calories in chunky peanut butter come from carbohydrate, 71% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Chunky Peanut Butter compares with other nut and seed butters
Per 100 g, compared with the other 21 nut and seed butters in this database, chunky peanut butter has fewer calories than 71% of them and more protein than 71%.
Chunky Peanut Butter nutrition label for Canada, the EU and the UK
The same serving of chunky peanut butter, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 2 tbsp (32g) / pour 2 tbsp (32g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 16 g | 21 % |
| Saturated / Saturés | 2.5 g + Trans / trans 0 g | 12 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 160 mg | 7 % |
| Carbohydrate / Glucides | 7 g | 3 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 250 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2464 kJ / 589 kcal |
| Fat | 50 g |
| of which saturates | 7.6 g |
| Carbohydrate | 22 g |
| of which sugars | 8.4 g |
| Protein | 24 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 32g | %RI* | |
|---|---|---|---|
| Energy | 2464 kJ 589 kcal |
789 kJ 188 kcal |
9.4% |
| Fat | 50g | 16g | 23% |
| of which saturates | 7.6g | 2.4g | 12% |
| Carbohydrate | 22g | 6.9g | 2.7% |
| of which sugars | 8.4g | 2.7g | 3% |
| Fibre | 8.0g | 2.6g | - |
| Protein | 24g | 7.7g | 15% |
| Salt | 1.2g | 0.39g | 6.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chunky peanut butter
What are the nutrition facts for chunky (crunchy) peanut butter per 2 tablespoons?
Two tablespoons of chunky peanut butter with salt (32 g) have about 188 calories, 7.7 g protein, 16.0 g fat (2.4 g saturated), 6.9 g carbohydrate, 2.6 g fiber and 156 mg sodium in this USDA record.
How many calories are in crunchy peanut butter?
Two tablespoons of chunky peanut butter (32 g) have about 188 calories in this USDA record, and one tablespoon (16 g) about 94.
How many calories are in chunky peanut butter?
Chunky peanut butter (2 tbsp, 32 g) has 188 calories. 100 g has 589 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of chunky peanut butter?
100 g of chunky peanut butter has 589 calories, 24.1 g protein, 21.6 g carbohydrate and 49.9 g fat.
How much protein is in chunky peanut butter?
Chunky peanut butter (2 tbsp, 32 g) has 7.7 g protein, 15% of the 50 g Daily Value. 100 g has 24.1 g.
What is a serving of chunky peanut butter?
This page defaults to 2 tbsp (32 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chunky peanut butter.
Can I use chunky peanut butter in a Nutrition Facts label calculation?
Yes. Open the generator with chunky peanut butter added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Chunky Peanut Butter compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Chunky Peanut ButterPeanut butter, chunk style, with salt | 589 | 24.1 g | 49.9 g | 21.6 g |
| Peanut ButterPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 598 | 22.2 g | 51.4 g | 22.3 g |
| Reduced Fat Peanut ButterPeanut butter, smooth, reduced fat | 520 | 25.9 g | 34 g | 35.7 g |
| Unsalted Peanut ButterPeanut butter, smooth style, without salt | 598 | 22.2 g | 51.4 g | 22.3 g |
Related foods
Often compared or used with chunky peanut butter
- Chunky Peanut Butter No Salt Added1520 cal per 1 cup
- Reduced Sodium Peanut Butter94 cal per 1 tbsp
- Almond Butter98 cal per 1 tbsp
- Tahini89 cal per 1 tbsp
- Smooth Peanut Butter1517 cal per 1 cup
More in Nut and seed butters
- Smooth Peanut Butter Fortified1525 cal per 1 cup
- Chunky Peanut Butter Fortified1530 cal per 1 cup
- Sesame Paste94 cal per 1 tbsp
- Tahini Kernel Type Unspecified89 cal per 1 tbsp
- Creamy Peanut Butter with Omega-397 cal per 1 tbsp
- Cashew Butter94 cal per 1 tbsp
- Salted Almond Butter1535 cal per 1 cup
- Stone Ground Raw Tahini162 cal per 1 oz
Tools and guides for labeling chunky peanut butter
If you make and sell a product that contains chunky peanut butter, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chunky peanut butter and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chunky peanut butter with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174265: "Peanut butter, chunk style, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with chunky peanut butter
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