How many calories are in canned green beans?
Canned green beans (1 cup, 135 g) has 28 calories. 100 g has 21 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
Nutrition database · Vegetables
Canned Green Beans Nutrition Facts
Canned green beans (1 cup, 135 g) has 28 calories, 1.4 g protein, 5.7 g carbohydrate and 0.6 g fat, according to USDA FoodData Central. 100 g has 21 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This page covers canned green beans, a separate USDA record. For the main form, see .green beans nutrition facts
Canned Green Beans Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (135 g)
At a glance
- Calories
- 28
- Protein
- 1.4 g · 3%
- Total carbohydrate
- 5.7 g · 2%
- Total fat
- 0.6 g · 1%
- Dietary fiber
- 2.6 g · 9%
- Total sugars
- 1.9 g · 0%
- Sodium
- 362 mg · 16%
Opens the free label generator with this amount of canned green beans already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 28 | 21 | |
| Total fat | 0.6 g | 1% | 0.41 g |
| Saturated fat | 0.1 g | 0% | 0.09 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.02 g | |
| Polyunsaturated fat | 0.3 g | 0.21 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 362 mg | 16% | 268 mg |
| Total carbohydrate | 5.7 g | 2% | 4.19 g |
| Dietary fiber | 2.6 g | 9% | 1.9 g |
| Total sugars | 1.9 g | 1.44 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.4 g | 1.05 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 24 mcg | 2% | 18 mcg |
| Vitamin C | 3.8 mg | 4% | 2.8 mg |
| Vitamin E | <0.1 mg | 0% | 0.03 mg |
| Vitamin K | 53 mcg | 45% | 38.9 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.02 mg |
| Riboflavin (B2) | 0.06 mg | 4% | 0.05 mg |
| Niacin (B3) | 0.28 mg | 0% | 0.21 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.03 mg |
| Folate (DFE) | 32 mcg | 8% | 24 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 20 mg | 4% | 14.7 mg |
| Minerals | |||
| Calcium | 50 mg | 4% | 37 mg |
| Iron | 1.2 mg | 6% | 0.89 mg |
| Potassium | 130 mg | 2% | 96 mg |
| Magnesium | 18 mg | 4% | 13 mg |
| Phosphorus | 30 mg | 2% | 22 mg |
| Zinc | 0.26 mg | 2% | 0.19 mg |
| Copper | 0.05 mg | 6% | 0.04 mg |
| Manganese | 0.24 mg | 10% | 0.18 mg |
| Selenium | 0.54 mcg | 0% | 0.4 mcg |
| Other | |||
| Water | 126.3 g | 93.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Canned Green Beans nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 135 g | 28 | 5.7 g | 1.4 g | 0.6 g | 2.6 g | 1.9 g |
| 10 beans | 62 g | 13 | 2.6 g | 0.7 g | 0.3 g | 1.2 g | 0.9 g |
| 1 can (303 x 406) | 262 g | 55 | 11 g | 2.8 g | 1.1 g | 5 g | 3.8 g |
| 100 g | 100 g | 21 | 4.2 g | 1.1 g | 0.4 g | 1.9 g | 1.4 g |
How much vitamin K is in canned green beans?
Canned green beans (1 cup, 135 g) has 53 mcg of vitamin K, 45% of the Daily Value. 100 g has 38.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in canned green beans?
Canned green beans (1 cup, 135 g) has 0.24 mg of manganese, 10% of the Daily Value. 100 g has 0.18 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Canned Green Beans nutrition per 100 grams
100 g of canned green beans has 21 calories, 1.05 g protein, 4.19 g carbohydrate, 1.9 g fiber, 1.44 g sugars and 0.41 g fat.
Where the calories in canned green beans come from
About 68% of the calories in canned green beans come from carbohydrate, 15% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Canned Green Beans compares with other vegetables
Per 100 g, compared with the other 777 vegetables in this database, canned green beans has fewer calories than 80% of them and less protein than 80%.
Canned Green Beans nutrition label for Canada, the EU and the UK
The same serving of canned green beans, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (135g) / pour 1 cup (135g)
Calories
30
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.5 g | 1 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 360 mg | 16 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 50 mg | 4 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 125 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 88 kJ / 21 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate | 4.2 g |
| of which sugars | 1.4 g |
| Protein | 1.0 g |
| Salt | 0.67 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 135g | %RI* | |
|---|---|---|---|
| Energy | 88 kJ 21 kcal |
119 kJ 28 kcal |
1.4% |
| Fat | 0 gg | 0.6g | <1% |
| of which saturates | 0 gg | 0.1g | <1% |
| Carbohydrate | 4.2g | 5.7g | 2.2% |
| of which sugars | 1.4g | 1.9g | 2.2% |
| Fibre | 1.9g | 2.6g | - |
| Protein | 1.0g | 1.4g | 2.8% |
| Salt | 0.67g | 0.90g | 15% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about canned green beans
What are the nutrition facts for canned green beans per cup?
One cup of drained canned green beans (135 g) has about 28 calories, 5.7 g carbohydrate, 2.6 g fiber, 1.4 g protein and 362 mg sodium in this USDA record.
How many calories are in a can of green beans?
A cup of drained canned green beans (135 g) has about 28 calories in this USDA record, and the drained beans from a standard 15 oz can (262 g) about 55.
How many carbs are in canned green beans?
A cup of drained canned green beans (135 g) has about 5.7 g of carbohydrate in this USDA record, of which 2.6 g is fiber, and a drained 15 oz can (262 g) about 11.0 g.
How many calories are in canned green beans?
Canned green beans (1 cup, 135 g) has 28 calories. 100 g has 21 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
How many calories are in 100 g of canned green beans?
100 g of canned green beans has 21 calories, 1.05 g protein, 4.19 g carbohydrate and 0.41 g fat.
How much protein is in canned green beans?
Canned green beans (1 cup, 135 g) has 1.4 g protein, 3% of the 50 g Daily Value. 100 g has 1.05 g.
What is a serving of canned green beans?
This page defaults to 1 cup (135 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for canned green beans.
Can I use canned green beans in a Nutrition Facts label calculation?
Yes. Open the generator with canned green beans added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Canned Green Beans compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Canned Green BeansBeans, snap, green, canned, regular pack, drained solids | 21 | 1.05 g | 0.41 g | 4.19 g |
| Green BeansBeans, snap, green, raw | 31 | 1.83 g | 0.22 g | 6.97 g |
| Cooked Green BeansBeans, snap, green, cooked, boiled, drained, without salt | 35 | 1.89 g | 0.28 g | 7.88 g |
| Frozen Green BeansBeans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | 33 | 1.79 g | 0.21 g | 7.54 g |
Related foods
Often compared or used with canned green beans
- Sauerkraut27 cal per 1 cup
- Green Bell Pepper24 cal per 1 medium (approx 2-3/4" long, 2-1/2" dia)
- Tomato22 cal per 1 medium whole (2-3/5" dia)
- Romaine Lettuce8 cal per 1 cup shredded
- Radishes19 cal per 1 cup slices
More in Vegetables
- Green Beans Canned No Salt Added Drained34 cal per 1 cup
- Summer Squash Boiled36 cal per 1 cup, sliced
- Summer Squash Boiled with Salt36 cal per 1 cup slices
- Turnip Greens Boiled29 cal per 1 cup, chopped
- Turnip Greens Boiled with Salt29 cal per 1 cup, chopped
- Green Bell Pepper Frozen19 cal per 1/3 package (10 oz)
- Red Bell Pepper Frozen19 cal per 1/3 package (10 oz)
- Dishcloth Gourd19 cal per 1 cup (1" pieces)
Tools and guides for labeling canned green beans
If you make and sell a product that contains canned green beans, these free tools cover the next steps.
- Nutrition Facts label generatorAdd canned green beans and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare canned green beans with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169143: "Beans, snap, green, canned, regular pack, drained solids". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with canned green beans
Add canned green beans and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Or make a canned green beans nutrition label from values you already have