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Nutrition database · Leafy greens

Butter Lettuce Nutrition Facts

Butter lettuce (1 cup, shredded or chopped, 55 g) has 7 calories, 0.7 g protein, 1.2 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 13 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 cup, shredded or chopped (55 g)
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Butter Lettuce Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 cup (55g) Amount per serving Calories 5 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 1g 0% Dietary Fiber less than 1g 2% Total Sugars less than 1g Includes 0g Added Sugars 0% Protein less than 1g Vitamin D 0mcg 0% Calcium 20mg 0% Iron 0.7mg 4% Potassium 130mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 cup, shredded or chopped (55 g)

At a glance

Calories
7
Protein
0.7 g · 1%
Total carbohydrate
1.2 g · 0%
Total fat
0.1 g · 0%
Dietary fiber
0.6 g · 2%
Total sugars
0.5 g · 0%
Sodium
2.8 mg · 0%
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All nutrients for this serving
1 cup, shredded or chopped (55 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories713
Total fat0.1 g0%0.22 g
Saturated fat<0.1 g0%0.03 g
Trans fat0 g0 g
Monounsaturated fat<0.1 g0.01 g
Polyunsaturated fat0.1 g0.12 g
Cholesterol0 mg0%0 mg
Sodium2.8 mg0%5 mg
Total carbohydrate1.2 g0%2.23 g
Dietary fiber0.6 g2%1.1 g
Total sugars0.5 g0.94 g
Added sugars0 g0%0 g
Protein0.7 g1.35 g
Vitamins
Vitamin D0 mcg0%0 mcg
Vitamin A91 mcg10%166 mcg
Vitamin C2 mg2%3.7 mg
Vitamin E0.1 mg0%0.18 mg
Vitamin K56 mcg45%102 mcg
Thiamin (B1)<0.1 mg2%0.06 mg
Riboflavin (B2)<0.1 mg2%0.06 mg
Niacin (B3)0.2 mg0%0.36 mg
Vitamin B6<0.1 mg2%0.08 mg
Folate (DFE)40 mcg10%73 mcg
Vitamin B120 mcg0%0 mcg
Choline4.6 mg0%8.4 mg
Minerals
Calcium19 mg0%35 mg
Iron0.68 mg4%1.24 mg
Potassium131 mg2%238 mg
Magnesium7.2 mg0%13 mg
Phosphorus18 mg0%33 mg
Zinc0.11 mg0%0.2 mg
Copper<0.1 mg0%0.02 mg
Manganese0.1 mg4%0.18 mg
Selenium0.33 mcg0%0.6 mcg
Other
Water52.6 g95.6 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Making a label for your own product? Use our free nutrition facts label generator.

Butter Lettuce nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 cup, shredded or chopped55 g71.2 g0.7 g0.1 g0.6 g0.5 g
1 head (5" dia)163 g213.6 g2.2 g0.4 g1.8 g1.5 g
1 leaf, large15 g20.3 g0.2 g<0.1 g0.2 g0.1 g
1 leaf, medium7.5 g10.2 g0.1 g<0.1 g0.1 g0.1 g
1 leaf5 g10.1 g0.1 g<0.1 g0.1 g<0.1 g
100 g100 g132.2 g1.4 g0.2 g1.1 g0.9 g

How many calories are in butter lettuce?

Butter lettuce (1 cup, shredded or chopped, 55 g) has 7 calories. 100 g has 13 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 5.

How much vitamin K is in butter lettuce?

Butter lettuce (1 cup, shredded or chopped, 55 g) has 56 mcg of vitamin K, 45% of the Daily Value. 100 g has 102 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much vitamin A is in butter lettuce?

Butter lettuce (1 cup, shredded or chopped, 55 g) has 91 mcg of vitamin A, 10% of the Daily Value. 100 g has 166 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.

Butter Lettuce nutrition per 100 grams

100 g of butter lettuce has 13 calories, 1.35 g protein, 2.23 g carbohydrate, 1.1 g fiber, 0.94 g sugars and 0.22 g fat.

Where the calories in butter lettuce come from

About 55% of the calories in butter lettuce come from carbohydrate, 12% from fat and 33% from protein (Atwater factors of 4, 9 and 4 calories per gram).

How Butter Lettuce compares with other leafy greens

Per 100 g, compared with the other 119 leafy greens in this database, butter lettuce has fewer calories than 97% of them and less protein than 91%.

Butter Lettuce nutrition label for Canada, the EU and the UK

The same serving of butter lettuce, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about butter lettuce

How many calories are in butter lettuce?
Butter lettuce (1 cup, shredded or chopped, 55 g) has 7 calories. 100 g has 13 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 5.
How many calories are in 100 g of butter lettuce?
100 g of butter lettuce has 13 calories, 1.35 g protein, 2.23 g carbohydrate and 0.22 g fat.
How much protein is in butter lettuce?
Butter lettuce (1 cup, shredded or chopped, 55 g) has 0.7 g protein, 1% of the 50 g Daily Value. 100 g has 1.35 g.
What is a serving of butter lettuce?
This page defaults to 1 cup, shredded or chopped (55 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for butter lettuce.
Can I use butter lettuce in a Nutrition Facts label calculation?
Yes. Open the generator with butter lettuce added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

Often compared or used with butter lettuce

More in Leafy greens

Tools and guides for labeling butter lettuce

If you make and sell a product that contains butter lettuce, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168429: "Lettuce, butterhead (includes boston and bibb types), raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗

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