How many calories are in brussels sprouts frozen?
Brussels sprouts frozen (1/3 package, 95 g) has 39 calories. 100 g has 41 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
Nutrition database · Cruciferous vegetables
Brussels Sprouts Frozen Nutrition Facts
Brussels sprouts frozen (1/3 package, 95 g) has 39 calories, 3.6 g protein, 7.5 g carbohydrate and 0.4 g fat, according to USDA FoodData Central. 100 g has 41 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Brussels Sprouts Frozen Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/3 package (10 oz) (95 g)
At a glance
- Calories
- 39
- Protein
- 3.6 g · 7%
- Total carbohydrate
- 7.5 g · 3%
- Total fat
- 0.4 g · 0%
- Dietary fiber
- 3.6 g · 13%
- Total sugars
- 1.9 g · 0%
- Sodium
- 9.5 mg · 0%
Opens the free label generator with this amount of brussels sprouts frozen already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 39 | 41 | |
| Total fat | 0.4 g | 0% | 0.41 g |
| Saturated fat | 0.1 g | 0% | 0.08 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.03 g | |
| Polyunsaturated fat | 0.2 g | 0.21 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 9.5 mg | 0% | 10 mg |
| Total carbohydrate | 7.5 g | 3% | 7.86 g |
| Dietary fiber | 3.6 g | 13% | 3.8 g |
| Total sugars | 1.9 g | 2.03 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.6 g | 3.78 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 29 mcg | 4% | 31 mcg |
| Vitamin C | 70 mg | 80% | 74.1 mg |
| Vitamin E | 0.48 mg | 4% | 0.5 mg |
| Vitamin K | 179 mcg | 150% | 189 mcg |
| Thiamin (B1) | 0.1 mg | 8% | 0.11 mg |
| Riboflavin (B2) | 0.12 mg | 8% | 0.12 mg |
| Niacin (B3) | 0.61 mg | 4% | 0.64 mg |
| Vitamin B6 | 0.19 mg | 10% | 0.2 mg |
| Folate (DFE) | 117 mcg | 30% | 123 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 17 mg | 4% | 17.6 mg |
| Minerals | |||
| Calcium | 25 mg | 0% | 26 mg |
| Iron | 0.88 mg | 4% | 0.93 mg |
| Potassium | 352 mg | 8% | 370 mg |
| Magnesium | 19 mg | 4% | 20 mg |
| Phosphorus | 59 mg | 4% | 62 mg |
| Zinc | 0.29 mg | 2% | 0.31 mg |
| Copper | <0.1 mg | 0% | 0.03 mg |
| Manganese | 0.3 mg | 15% | 0.31 mg |
| Selenium | 1.4 mcg | 2% | 1.5 mcg |
| Other | |||
| Water | 82.7 g | 87.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Brussels Sprouts Frozen nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/3 package (10 oz) | 95 g | 39 | 7.5 g | 3.6 g | 0.4 g | 3.6 g | 1.9 g |
| 1 package (10 oz) | 284 g | 116 | 22.3 g | 10.7 g | 1.2 g | 10.8 g | 5.8 g |
| 1 package (2 lb) | 907 g | 372 | 71.3 g | 34.3 g | 3.7 g | 34.5 g | 18.4 g |
| 100 g | 100 g | 41 | 7.9 g | 3.8 g | 0.4 g | 3.8 g | 2 g |
How much vitamin K is in brussels sprouts frozen?
Brussels sprouts frozen (1/3 package, 95 g) has 179 mcg of vitamin K, 150% of the Daily Value. 100 g has 189 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin C is in brussels sprouts frozen?
Brussels sprouts frozen (1/3 package, 95 g) has 70 mg of vitamin C, 80% of the Daily Value. 100 g has 74.1 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Brussels Sprouts Frozen nutrition per 100 grams
100 g of brussels sprouts frozen has 41 calories, 3.78 g protein, 7.86 g carbohydrate, 3.8 g fiber, 2.03 g sugars and 0.41 g fat.
Where the calories in brussels sprouts frozen come from
About 63% of the calories in brussels sprouts frozen come from carbohydrate, 7% from fat and 30% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Brussels Sprouts Frozen compares with other cruciferous vegetables
Per 100 g, compared with the other 55 cruciferous vegetables in this database, brussels sprouts frozen has more calories than 95% of them and more protein than 98%.
Brussels Sprouts Frozen nutrition label for Canada, the EU and the UK
The same serving of brussels sprouts frozen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/3 package (95g) / pour 1/3 package (95g)
Calories
40
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 7 g | 3 % |
| Fibre / Fibres | 4 g | 13 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 25 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 352 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 172 kJ / 41 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 7.9 g |
| of which sugars | 2.0 g |
| Protein | 3.8 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 95g | %RI* | |
|---|---|---|---|
| Energy | 172 kJ 41 kcal |
163 kJ 39 kcal |
1.9% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 7.9g | 7.5g | 2.9% |
| of which sugars | 2.0g | 1.9g | 2.1% |
| Fibre | 3.8g | 3.6g | - |
| Protein | 3.8g | 3.6g | 7.2% |
| Salt | 0.02g | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about brussels sprouts frozen
How many calories are in brussels sprouts frozen?
Brussels sprouts frozen (1/3 package, 95 g) has 39 calories. 100 g has 41 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
How many calories are in 100 g of brussels sprouts frozen?
100 g of brussels sprouts frozen has 41 calories, 3.78 g protein, 7.86 g carbohydrate and 0.41 g fat.
How much protein is in brussels sprouts frozen?
Brussels sprouts frozen (1/3 package, 95 g) has 3.6 g protein, 7% of the 50 g Daily Value. 100 g has 3.78 g.
What is a serving of brussels sprouts frozen?
This page defaults to 1/3 package (10 oz) (95 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for brussels sprouts frozen.
Can I use brussels sprouts frozen in a Nutrition Facts label calculation?
Yes. Open the generator with brussels sprouts frozen added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with brussels sprouts frozen
- Brussels Sprouts38 cal per 1 cup
- Broccoli31 cal per 1 cup chopped
- Red Cabbage28 cal per 1 cup, chopped
- Cabbage22 cal per 1 cup, chopped
- Cauliflower27 cal per 1 cup chopped (1/2" pieces)
More in Cruciferous vegetables
- Brussels Sprouts Frozen Boiled65 cal per 1 cup
- Brussels Sprouts Frozen Boiled with Salt65 cal per 1 cup
- Brussels Sprouts Boiled with Salt8 cal per 1 sprout
- Cooked Brussels Sprouts28 cal per 1/2 cup
- Broccoli Boiled with Salt63 cal per 1 stalk, medium (7-1/2" - 8" long)
- Steamed Broccoli27 cal per 1/2 cup, chopped
- Green Cauliflower Cooked29 cal per 0.2 head
- Green Cauliflower Cooked with Salt20 cal per 1/2 cup (1" pieces)
Tools and guides for labeling brussels sprouts frozen
If you make and sell a product that contains brussels sprouts frozen, these free tools cover the next steps.
- Nutrition Facts label generatorAdd brussels sprouts frozen and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare brussels sprouts frozen with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169972: "Brussels sprouts, frozen, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with brussels sprouts frozen
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