How many calories are in beef liver braised?
Beef liver braised (3 oz, 85 g) has 162 calories. 100 g has 191 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Beef
Beef Liver Braised Nutrition Facts
Beef liver braised (3 oz, 85 g) has 162 calories, 24.7 g protein, 4.4 g carbohydrate and 4.5 g fat, according to USDA FoodData Central. 100 g has 191 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Beef Liver Braised Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 162
- Protein
- 24.7 g · 49%
- Total carbohydrate
- 4.4 g · 2%
- Total fat
- 4.5 g · 6%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 67 mg · 3%
Opens the free label generator with this amount of beef liver braised already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 162 | 191 | |
| Total fat | 4.5 g | 6% | 5.26 g |
| Saturated fat | 2.5 g | 13% | 2.95 g |
| Trans fat | 0.3 g | 0.37 g | |
| Monounsaturated fat | 1 g | 1.12 g | |
| Polyunsaturated fat | 0.9 g | 1.11 g | |
| Cholesterol | 337 mg | 112% | 396 mg |
| Sodium | 67 mg | 3% | 79 mg |
| Total carbohydrate | 4.4 g | 2% | 5.13 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24.7 g | 29.1 g | |
| Vitamins | |||
| Vitamin D | 1 mcg | 6% | 1.2 mcg |
| Vitamin A | 8026 mcg | 890% | 9,442 mcg |
| Vitamin C | 1.6 mg | 0% | 1.9 mg |
| Vitamin E | 0.43 mg | 2% | 0.51 mg |
| Vitamin K | 2.8 mcg | 2% | 3.3 mcg |
| Thiamin (B1) | 0.16 mg | 15% | 0.19 mg |
| Riboflavin (B2) | 2.9 mg | 220% | 3.43 mg |
| Niacin (B3) | 15 mg | 90% | 17.5 mg |
| Vitamin B6 | 0.86 mg | 50% | 1.02 mg |
| Folate (DFE) | 215 mcg | 50% | 253 mcg |
| Vitamin B12 | 60 mcg | 2500% | 70.6 mcg |
| Choline | 362 mg | 70% | 426 mg |
| Minerals | |||
| Calcium | 5.1 mg | 0% | 6 mg |
| Iron | 5.6 mg | 30% | 6.54 mg |
| Potassium | 299 mg | 6% | 352 mg |
| Magnesium | 18 mg | 4% | 21 mg |
| Phosphorus | 422 mg | 35% | 497 mg |
| Zinc | 4.5 mg | 40% | 5.3 mg |
| Copper | 12 mg | 1350% | 14.3 mg |
| Manganese | 0.3 mg | 15% | 0.36 mg |
| Selenium | 31 mcg | 60% | 36.1 mcg |
| Other | |||
| Water | 50 g | 58.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Beef Liver Braised nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 162 | 4.4 g | 24.7 g | 4.5 g | 0 g | 0 g |
| 1 slice | 68 g | 130 | 3.5 g | 19.8 g | 3.6 g | 0 g | 0 g |
| 100 g | 100 g | 191 | 5.1 g | 29.1 g | 5.3 g | 0 g | 0 g |
How much vitamin B12 is in beef liver braised?
Beef liver braised (3 oz, 85 g) has 60 mcg of vitamin B12, 2500% of the Daily Value. 100 g has 70.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in beef liver braised?
Beef liver braised (3 oz, 85 g) has 12 mg of copper, 1350% of the Daily Value. 100 g has 14.3 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Beef Liver Braised nutrition per 100 grams
100 g of beef liver braised has 191 calories, 29.1 g protein, 5.13 g carbohydrate, 0 g fiber, 0 g sugars and 5.26 g fat.
Where the calories in beef liver braised come from
About 11% of the calories in beef liver braised come from carbohydrate, 26% from fat and 63% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Beef Liver Braised compares with other beef
Per 100 g, compared with the other 954 beef in this database, beef liver braised has fewer calories than 55% of them and more protein than 81%.
Beef Liver Braised nutrition label for Canada, the EU and the UK
The same serving of beef liver braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.5 g | 6 % |
| Saturated / Saturés | 2.5 g + Trans / trans 0.3 g | 14 % |
| Cholesterol / Cholestérol | 335 mg | 112 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 4 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 25 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 6 mg | 31 % |
| Potassium | 300 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 799 kJ / 191 kcal |
| Fat | 5.3 g |
| of which saturates | 2.9 g |
| Carbohydrate | 5.1 g |
| of which sugars | 0 g |
| Protein | 29 g |
| Salt | 0.20 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 799 kJ 191 kcal |
679 kJ 162 kcal |
8.1% |
| Fat | 5.3g | 4.5g | 6.4% |
| of which saturates | 2.9g | 2.5g | 13% |
| Carbohydrate | 5.1g | 4.4g | 1.7% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 29g | 25g | 49% |
| Salt | 0.20g | 0.17g | 2.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about beef liver braised
How many calories are in beef liver braised?
Beef liver braised (3 oz, 85 g) has 162 calories. 100 g has 191 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of beef liver braised?
100 g of beef liver braised has 191 calories, 29.1 g protein, 5.13 g carbohydrate and 5.26 g fat.
How much protein is in beef liver braised?
Beef liver braised (3 oz, 85 g) has 24.7 g protein, 49% of the 50 g Daily Value. 100 g has 29.1 g.
What is a serving of beef liver braised?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for beef liver braised.
Can I use beef liver braised in a Nutrition Facts label calculation?
Yes. Open the generator with beef liver braised added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with beef liver braised
- Beef Liver149 cal per 3 oz
- Beef Stew Meat162 cal per 3 oz
- Filet Mignon179 cal per 3 oz
- Tri-Tip179 cal per 3 oz
- Eye of Round Roast142 cal per 3 oz
More in Beef
- Choice Round Full Cut Lean Broiled162 cal per 3 oz
- Clod Steak Lean Braised161 cal per 3 oz
- All Grades Top Loin Steak Lean Broiled161 cal per 3 oz
- Select Round Full Cut Lean Broiled146 cal per 3 oz
- Choice Top Sirloin Lean 1/8in Trim Broiled159 cal per 3 oz
- 97% Lean Ground Beef Crumbles Pan-Browned149 cal per 3 oz
- Top Sirloin Lean 1/8in Trim Broiled151 cal per 3 oz
- Select Top Loin Steak Lean Grilled150 cal per 3 oz
Tools and guides for labeling beef liver braised
If you make and sell a product that contains beef liver braised, these free tools cover the next steps.
- Nutrition Facts label generatorAdd beef liver braised and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare beef liver braised with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168626: "Beef, variety meats and by-products, liver, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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