Australian lamb external fat cooked (3 oz, 85 g) has 457 calories, 14.4 g protein, 0 g carbohydrate and 44.5 g fat, according to USDA FoodData Central. 100 g has 538 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 457 | 538 | |
| Total fat | 44.5 g | 57% | 52.3 g |
| Saturated fat | 22.8 g | 114% | 26.8 g |
| Trans fat | 3.5 g | 4.06 g | |
| Monounsaturated fat | 17.3 g | 20.3 g | |
| Polyunsaturated fat | 2.6 g | 3.12 g | |
| Cholesterol | 69 mg | 23% | 81 mg |
| Sodium | 49 mg | 2% | 58 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 14.4 g | 16.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 0.23 mg |
| Niacin (B3) | 3.7 mg | 25% | 4.3 mg |
| Vitamin B6 | 0.29 mg | 15% | 0.34 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 10 mg | 0% | 12 mg |
| Iron | 1.7 mg | 10% | 1.98 mg |
| Potassium | 176 mg | 4% | 207 mg |
| Magnesium | 17 mg | 4% | 20 mg |
| Phosphorus | 126 mg | 10% | 148 mg |
| Zinc | 1.8 mg | 15% | 2.13 mg |
| Copper | 0.06 mg | 6% | 0.07 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 4.3 mcg | 8% | 5 mcg |
| Other | |||
| Water | 23 g | 27.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 457 | 0 g | 14.4 g | 44.5 g | 0 g | 0 g |
| 100 g | 100 g | 538 | 0 g | 16.9 g | 52.3 g | 0 g | 0 g |
| 1 oz | 28.4 g | 153 | 0 g | 4.8 g | 14.8 g | 0 g | 0 g |
Australian lamb external fat cooked (3 oz, 85 g) has 457 calories. 100 g has 538 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 460.
Australian lamb external fat cooked (3 oz, 85 g) has 22.8 g of saturated fat, 114% of the Daily Value. 100 g has 26.8 g. That is 20% DV or more per serving, which the FDA treats as high.
Australian lamb external fat cooked (3 oz, 85 g) has 44.5 g total fat: 22.8 g saturated, 17.3 g monounsaturated and 2.6 g polyunsaturated.
100 g of australian lamb external fat cooked has 538 calories, 16.9 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 52.3 g fat.
About 0% of the calories in australian lamb external fat cooked come from carbohydrate, 87% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 463 lamb, veal and game in this database, australian lamb external fat cooked has more calories than 97% of them and less protein than 87%.
The same serving of australian lamb external fat cooked, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 44 g | 59 % |
| Saturated / Saturés | 23 g + Trans / trans 3.5 g | 131 % |
| Cholesterol / Cholestérol | 70 mg | 23 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 175 mg | 5 % |
| Per 100g | |
|---|---|
| Energy | 2251 kJ / 538 kcal |
| Fat | 52 g |
| of which saturates | 27 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 17 g |
| Salt | 0.14 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 2251 kJ 538 kcal |
1913 kJ 457 kcal |
23% |
| Fat | 52g | 44g | 64% |
| of which saturates | 27g | 23g | 114% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 17g | 14g | 29% |
| Salt | 0.14g | 0.12g | 2.1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174891: "Lamb, Australian, imported, fresh, external fat, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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