How many calories are in almond flour?
Almond flour (1/4 cup, 28 g) has 165 calories. 100 g has 590 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Flours and baking ingredients
Almond Flour Nutrition Facts
Almond flour (1/4 cup, 28 g) has 165 calories, 6 g protein, 5.2 g carbohydrate and 14.7 g fat, according to USDA FoodData Central. 100 g has 590 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Almond Flour Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/4 cup (28 g) (28 g)
At a glance
- Calories
- 165
- Protein
- 6 g · 12%
- Total carbohydrate
- 5.2 g · 2%
- Total fat
- 14.7 g · 19%
- Dietary fiber
- 2.8 g · 10%
- Total sugars
- 1.3 g · 0%
- Sodium
- 5.3 mg · 0%
Opens the free label generator with this amount of almond flour already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 165 | 590 | |
| Total fat | 14.7 g | 19% | 52.5 g |
| Saturated fat | 1.1 g | 6% | 3.95 g |
| Trans fat | <0.1 g | 0.02 g | |
| Monounsaturated fat | 9.4 g | 33.4 g | |
| Polyunsaturated fat | 3.5 g | 12.4 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 5.3 mg | 0% | 19 mg |
| Total carbohydrate | 5.2 g | 2% | 18.7 g |
| Dietary fiber | 2.8 g | 10% | 9.9 g |
| Total sugars | 1.3 g | 4.63 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 6 g | 21.4 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 6.7 mg | 44% | 23.8 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.05 mg | 4% | 0.19 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 0.71 mg |
| Niacin (B3) | 0.98 mg | 6% | 3.5 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.12 mg |
| Folate (DFE) | 14 mcg | 3% | 49 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 15 mg | 3% | 52.1 mg |
| Minerals | |||
| Calcium | 66 mg | 5% | 236 mg |
| Iron | 0.92 mg | 5% | 3.28 mg |
| Potassium | 185 mg | 4% | 659 mg |
| Magnesium | 75 mg | 18% | 268 mg |
| Phosphorus | 135 mg | 11% | 481 mg |
| Zinc | 0.83 mg | 8% | 2.97 mg |
| Copper | 0.29 mg | 32% | 1.03 mg |
| Manganese | 0.51 mg | 22% | 1.84 mg |
| Selenium | 0.9 mcg | 2% | 3.2 mcg |
| Other | |||
| Water | 1.3 g | 4.51 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Almond Flour nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup whole kernels | 145 g | 856 | 27.1 g | 31 g | 76.2 g | 14.4 g | 6.7 g |
| 1 tbsp | 9.1 g | 54 | 1.7 g | 1.9 g | 4.8 g | 0.9 g | 0.4 g |
| 1/4 cup (28 g) | 28 g | 165 | 5.2 g | 6 g | 14.7 g | 2.8 g | 1.3 g |
| 100 g | 100 g | 590 | 18.7 g | 21.4 g | 52.5 g | 9.9 g | 4.6 g |
How much vitamin E is in almond flour?
Almond flour (1/4 cup, 28 g) has 6.7 mg of vitamin E, 44% of the Daily Value. 100 g has 23.8 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in almond flour?
Almond flour (1/4 cup, 28 g) has 0.29 mg of copper, 32% of the Daily Value. 100 g has 1.03 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Almond Flour nutrition per 100 grams
100 g of almond flour has 590 calories, 21.4 g protein, 18.7 g carbohydrate, 9.9 g fiber, 4.63 g sugars and 52.5 g fat.
Where the calories in almond flour come from
About 12% of the calories in almond flour come from carbohydrate, 75% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Almond Flour compares with other flours and baking ingredients
Per 100 g, compared with the other 155 flours and baking ingredients in this database, almond flour has more calories than 99% of them and more protein than 88%.
Almond Flour nutrition label for Canada, the EU and the UK
The same serving of almond flour, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/4 cup (28g) / pour 1/4 cup (28g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 15 g | 20 % |
| Saturated / Saturés | 1.1 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 5 g | 2 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 66 mg | 5 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 185 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2469 kJ / 590 kcal |
| Fat | 53 g |
| of which saturates | 4.0 g |
| Carbohydrate | 19 g |
| of which sugars | 4.6 g |
| Protein | 21 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 2469 kJ 590 kcal |
691 kJ 165 kcal |
8.3% |
| Fat | 53g | 15g | 21% |
| of which saturates | 4.0g | 1.1g | 5.5% |
| Carbohydrate | 19g | 5.2g | 2% |
| of which sugars | 4.6g | 1.3g | 1.4% |
| Fibre | 9.9g | 2.8g | - |
| Protein | 21g | 6.0g | 12% |
| Salt | 0.05g | 0.01g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about almond flour
How many calories are in almond flour?
Almond flour (1/4 cup, 28 g) has 165 calories. 100 g has 590 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
How many calories are in 100 g of almond flour?
100 g of almond flour has 590 calories, 21.4 g protein, 18.7 g carbohydrate and 52.5 g fat.
How much protein is in almond flour?
Almond flour (1/4 cup, 28 g) has 6 g protein, 12% of the 50 g Daily Value. 100 g has 21.4 g.
What is a serving of almond flour?
This page defaults to 1/4 cup (28 g). The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for almond flour.
Can I use almond flour in a Nutrition Facts label calculation?
Yes. Open the generator with almond flour added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with almond flour
- All-Purpose Flour114 cal per 1/4 cup
- Oat Flour420 cal per 1 cup
- Almonds164 cal per 1 oz (23 whole kernels)
More in Flours and baking ingredients
- Partially Defatted Sesame Meal161 cal per 1 oz
- Unsweetened Baking Chocolate847 cal per 1 cup, grated
- High-Fat Sesame Flour149 cal per 1 oz
- Unsweetened Liquid Baking Chocolate134 cal per 1 oz
- Peanut Flour Low Fat257 cal per 1 cup
- Soy Flour Full-Fat Roasted373 cal per 1 cup, stirred
- Dutch Process Breakfast Cocoa29 cal per 1 tablespoon Ghirardelli label 2011
- Pie Crust Mix147 cal per 1 oz
Tools and guides for labeling almond flour
If you make and sell a product that contains almond flour, these free tools cover the next steps.
- Nutrition Facts label generatorAdd almond flour and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare almond flour with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170568: "Nuts, almonds, blanched". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with almond flour
Add almond flour and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.